| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:48 |
5:43 |
 |
| 2/22/2016 |
Run |
Discovery Park |
Easy w/Strides |
6.0 mi |
37:30 |
6:15 |
|
| 2/18/2016 |
Run |
Discovery Park |
Easy |
9.2 mi |
1:07:00 |
7:17 |
|
| 2/11/2016 |
Run |
Discovery Park |
Easy |
9.1 mi |
1:07:00 |
7:21 |
|
| 1/27/2016 |
Run |
Discovery Park |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 1/26/2016 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/21/2016 |
Run |
Discovery Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2016 |
Run |
Discovery Park |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 1/14/2016 |
Run |
Discovery Park |
Fartlek |
3.6 mi |
20:02 |
5:36 |
|
| 1/14/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/12/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/11/2016 |
Run |
Discovery Park |
Easy |
5.6 mi |
42:00 |
7:29 |
|
| 1/8/2016 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/22/2015 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/3/2015 |
Run |
Discovery Park |
Tempo |
5.0 mi |
28:37 |
5:44 |
|
| 11/3/2015 |
Run |
Discovery Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/26/2015 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 10/14/2015 |
Run |
Discovery Park |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 10/14/2015 |
Run |
Discovery Park |
Easy |
7.3 mi |
58:00 |
8:00 |
|
| 10/13/2015 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/12/2015 |
Run |
Discovery Park |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 10/8/2015 |
Run |
Discovery Park |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/5/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/30/2015 |
Run |
Discovery Park |
Tempo |
3.3 mi |
18:39 |
5:35 |
|
| 9/30/2015 |
Run |
Discovery Park |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 9/29/2015 |
Run |
Discovery Park |
Easy |
9.4 mi |
1:10:00 |
7:30 |
|
| 9/28/2015 |
Run |
Discovery Park |
Tempo |
3.0 mi |
16:40 |
5:34 |
|
| 9/28/2015 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/24/2015 |
Run |
Discovery Park |
Easy w/Strides |
8.3 mi |
1:01:00 |
7:24 |
|
| 9/23/2015 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:01:00 |
7:39 |
|
| 9/18/2015 |
Run |
Discovery Park |
Hill Charges |
2.8 mi |
22:00 |
8:00 |
|
| 9/18/2015 |
Run |
Discovery Park |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 9/14/2015 |
Run |
Discovery Park |
Long |
8.3 mi |
1:04:00 |
7:46 |
|
| 9/4/2015 |
Run |
Discovery Park |
Progression |
13.4 mi |
1:30:00 |
6:43 |
|
| 9/3/2015 |
Run |
Discovery Park |
Easy |
8.9 mi |
1:06:00 |
7:28 |
|
| 9/2/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/1/2015 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:18 |
5:54 |
|
| 9/1/2015 |
Run |
Discovery Park |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 9/1/2015 |
Run |
Discovery Park |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 8/31/2015 |
Run |
Discovery Park |
Easy w/Strides |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/27/2015 |
Run |
Discovery Park |
Easy |
9.3 mi |
1:12:00 |
7:48 |
|
| 8/26/2015 |
Run |
Discovery Park |
Easy |
9.5 mi |
1:18:00 |
8:16 |
|
| 8/24/2015 |
Run |
Discovery Park |
Easy w/Strides |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/21/2015 |
Run |
Discovery Park |
Easy |
6.7 mi |
58:58 |
8:48 |
|
| 8/19/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/18/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/14/2015 |
Run |
Discovery Park |
Hill Charges |
3.7 mi |
27:30 |
7:30 |
|
| 8/14/2015 |
Run |
Discovery Park |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/14/2015 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
23:20 |
5:50 |
|
| 8/13/2015 |
Run |
Discovery Park |
Easy w/Strides |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/12/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/11/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/7/2015 |
Run |
Discovery Park |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/6/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/5/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/3/2015 |
Run |
Discovery Park |
Easy |
8.4 mi |
1:07:00 |
7:59 |
|
| 7/23/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/22/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/16/2015 |
Run |
Discovery Park |
Easy w/Strides |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/13/2015 |
Run |
Discovery Park |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 7/9/2015 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/8/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/7/2015 |
Run |
Discovery Park |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/7/2015 |
Run |
Discovery Park |
Hill Charges |
1.0 mi |
7:00 |
7:00 |
|
| 7/7/2015 |
Run |
Discovery Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/23/2015 |
Run |
Discovery Park |
Tempo |
4.5 mi |
28:35 |
6:22 |
|
| 6/23/2015 |
Run |
Discovery Park |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 6/22/2015 |
Run |
Discovery Park |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/17/2015 |
Run |
Discovery Park |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/5/2015 |
Run |
Discovery Park |
Easy |
9.1 mi |
1:12:00 |
7:54 |
|
| 6/4/2015 |
Run |
Discovery Park |
Easy |
8.9 mi |
1:06:00 |
7:28 |
|
| 5/26/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/22/2015 |
Run |
Discovery Park |
Easy |
8.6 mi |
1:02:01 |
7:14 |
|
| 5/21/2015 |
Run |
Discovery Park |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 5/20/2015 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/19/2015 |
Run |
Discovery Park |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/14/2015 |
Run |
Discovery Park |
Easy |
1.6 mi |
12:36 |
7:50 |
|
| 5/14/2015 |
Run |
Discovery Park |
Tempo |
7.0 mi |
41:45 |
5:58 |
|
| 5/14/2015 |
Run |
Discovery Park |
Easy |
2.7 mi |
24:46 |
9:11 |
|
| 5/13/2015 |
Run |
Discovery Park |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/8/2015 |
Run |
Discovery Park |
Easy |
2.6 mi |
19:19 |
7:31 |
|
| 5/7/2015 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/6/2015 |
Run |
Discovery Park |
Easy |
8.4 mi |
1:04:00 |
7:38 |
|
| 3/13/2015 |
Run |
Discovery Park |
Tempo |
8.0 mi |
47:28 |
5:56 |
|
| 2/26/2015 |
Run |
Discovery Park |
Tempo |
8.0 mi |
46:53 |
5:52 |
|
| 9/18/2013 |
Run |
Discovery Park |
Long |
14.1 mi |
1:50:30 |
7:52 |
|
| 8/28/2013 |
Run |
Discovery Park |
Long |
12.4 mi |
1:32:00 |
7:25 |
|
| 4/26/2013 |
Run |
Discovery Park |
Easy |
8.9 mi |
1:09:00 |
7:46 |
|
| 4/25/2013 |
Run |
Discovery Park |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 3/28/2013 |
Run |
Discovery Park |
Easy w/Strides |
8.3 mi |
1:00:00 |
7:17 |
|
| 3/26/2013 |
Run |
Discovery Park |
Easy |
8.4 mi |
1:04:00 |
7:38 |
|
| 3/25/2013 |
Run |
Discovery Park |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 3/21/2013 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:09 |
5:50 |
|
| 3/14/2013 |
Run |
Discovery Park |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 3/14/2013 |
Run |
Discovery Park |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/17/2013 |
Run |
Discovery Park |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/16/2013 |
Run |
Discovery Park |
Tempo |
9.5 mi |
1:05:00 |
6:51 |
|
| 9/2/2012 |
Run |
Discovery Park |
Tempo |
10.2 mi |
1:12:19 |
7:05 |
|
| 7/15/2012 |
Run |
Discovery Park |
Easy w/Strides |
10.2 mi |
1:15:18 |
7:25 |
|
|