Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/29/2016 Run Discovery Park Tempo 2.0 mi 10:57 5:26 8/29/2016 Run Discovery Park Easy 2.3 mi 16:45 7:12 8/30/2016 Run Discovery Park Easy 6.5 mi 50:00 7:42 8/31/2016 Run Discovery Park Easy 7.8 mi 1:00:00 7:45 9/8/2016 Run Discovery Park Easy 4.3 mi 33:53 7:49 9/13/2016 Run Discovery Park Easy w/Strides 7.0 mi 56:00 8:00 9/14/2016 Run Discovery Park Easy 7.7 mi 1:00:00 7:48 9/22/2016 Run Discovery Park Easy 9.0 mi 1:10:00 7:47 9/23/2016 Run Discovery Park Easy w/Strides 4.5 mi 35:00 7:47 9/23/2016 Run Discovery Park Tempo 6.0 mi 35:25 5:55 10/3/2016 Run Discovery Park Easy 8.0 mi 1:04:00 8:00 10/4/2016 Run Discovery Park Easy 6.5 mi 50:00 7:42 10/17/2016 Run Discovery Park Easy 2.5 mi 20:00 8:00 10/17/2016 Run Discovery Park Tempo 8.0 mi 46:39 5:50 10/21/2016 Run Discovery Park Easy 8.3 mi 1:06:00 8:00 10/26/2016 Run Discovery Park Easy 6.8 mi 51:44 7:40 10/27/2016 Run Discovery Park Easy 6.5 mi 53:18 8:10 11/1/2016 Run Discovery Park Easy 6.8 mi 54:00 8:00 11/1/2016 Plyometrics Discovery Park Back Stroke   15:00   11/4/2016 Run Discovery Park Easy 5.2 mi 40:00 7:42 11/4/2016 Run Discovery Park Tempo 2.0 mi 10:34 5:18 11/10/2016 Run Discovery Park Easy 10.0 mi 1:15:00 7:30 11/14/2016 Run Discovery Park Easy 10.0 mi 1:15:00 7:30 11/15/2016 Run Discovery Park Easy 9.5 mi 1:10:00 7:23 11/16/2016 Run Discovery Park Easy 7.8 mi 1:00:00 7:45 11/18/2016 Run Discovery Park Tempo 4.0 mi 22:30 5:38 11/18/2016 Run Discovery Park Easy 6.3 mi 46:10 7:24 11/21/2016 Run Discovery Park Tempo 8.0 mi 55:00 6:53 2/13/2017 Run Discovery Park Easy 7.1 mi 55:22 7:48 3/20/2017 Run Discovery Park Easy 5.9 mi 46:03 7:50 3/27/2017 Run Discovery Park Easy 6.5 mi 48:26 7:27 4/14/2017 Run Discovery Park Easy 8.3 mi 1:05:44 7:55