| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2016 |
Plyometrics |
Discovery Park |
Back Stroke |
|
15:00 |
|
 |
| 7/7/2015 |
Run |
Discovery Park |
Hill Charges |
1.0 mi |
7:00 |
7:00 |
|
| 3/4/2016 |
Run |
Discovery Park |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 5/17/2016 |
Run |
Discovery Park |
Tempo |
1.5 mi |
7:51 |
5:15 |
|
| 8/1/2016 |
Run |
Discovery Park |
Easy |
1.5 mi |
10:48 |
7:12 |
|
| 5/14/2015 |
Run |
Discovery Park |
Easy |
1.6 mi |
12:36 |
7:50 |
|
| 9/1/2015 |
Run |
Discovery Park |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 9/1/2015 |
Run |
Discovery Park |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 3/21/2016 |
Run |
Discovery Park |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 5/6/2016 |
Run |
Discovery Park |
Hill Charges |
2.0 mi |
16:45 |
8:33 |
|
| 4/8/2016 |
Run |
Discovery Park |
Easy |
2.0 mi |
15:36 |
7:51 |
|
| 5/21/2015 |
Run |
Discovery Park |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 11/4/2016 |
Run |
Discovery Park |
Tempo |
2.0 mi |
10:34 |
5:18 |
|
| 8/29/2016 |
Run |
Discovery Park |
Tempo |
2.0 mi |
10:57 |
5:26 |
|
| 3/4/2016 |
Run |
Discovery Park |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 3/14/2013 |
Run |
Discovery Park |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 4/8/2016 |
Run |
Discovery Park |
Easy |
2.2 mi |
17:05 |
7:55 |
|
| 9/18/2015 |
Run |
Discovery Park |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 3/25/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
17:04 |
7:36 |
|
| 5/6/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
8:51 |
3:56 |
|
| 4/11/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
15:45 |
6:57 |
|
| 8/22/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
17:01 |
7:20 |
|
| 8/29/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
16:45 |
7:12 |
|
| 5/26/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
16:57 |
7:15 |
|
| 8/14/2015 |
Run |
Discovery Park |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 5/2/2016 |
Run |
Discovery Park |
Easy |
2.5 mi |
19:38 |
7:52 |
|
| 10/17/2016 |
Run |
Discovery Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/2/2016 |
Run |
Discovery Park |
Easy |
2.5 mi |
20:43 |
8:14 |
|
| 5/8/2015 |
Run |
Discovery Park |
Easy |
2.6 mi |
19:19 |
7:31 |
|
| 5/14/2015 |
Run |
Discovery Park |
Easy |
2.7 mi |
24:46 |
9:11 |
|
| 5/26/2016 |
Run |
Discovery Park |
Easy |
2.7 mi |
21:15 |
7:46 |
|
| 9/18/2015 |
Run |
Discovery Park |
Hill Charges |
2.8 mi |
22:00 |
8:00 |
|
| 4/11/2016 |
Run |
Discovery Park |
Interval |
2.8 mi |
16:01 |
5:43 |
|
| 5/10/2016 |
Run |
Discovery Park |
Fartlek |
2.9 mi |
16:02 |
5:32 |
|
| 7/7/2015 |
Run |
Discovery Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/28/2015 |
Run |
Discovery Park |
Tempo |
3.0 mi |
16:40 |
5:34 |
|
| 9/30/2015 |
Run |
Discovery Park |
Tempo |
3.3 mi |
18:39 |
5:35 |
|
| 5/17/2016 |
Run |
Discovery Park |
Easy |
3.4 mi |
24:34 |
7:20 |
|
| 4/11/2016 |
Run |
Discovery Park |
Easy |
3.4 mi |
24:25 |
7:14 |
|
| 5/26/2016 |
Run |
Discovery Park |
Tempo |
3.5 mi |
19:58 |
5:43 |
|
| 8/22/2016 |
Run |
Discovery Park |
Fartlek |
3.5 mi |
20:02 |
5:41 |
|
| 1/14/2016 |
Run |
Discovery Park |
Fartlek |
3.6 mi |
20:02 |
5:36 |
|
| 5/10/2016 |
Run |
Discovery Park |
Easy |
3.6 mi |
29:52 |
8:15 |
|
| 8/14/2015 |
Run |
Discovery Park |
Hill Charges |
3.7 mi |
27:30 |
7:30 |
|
| 5/10/2016 |
Run |
Discovery Park |
Easy |
3.7 mi |
30:54 |
8:16 |
|
| 8/14/2015 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
23:20 |
5:50 |
|
| 10/14/2015 |
Run |
Discovery Park |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 1/21/2016 |
Run |
Discovery Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:48 |
5:43 |
|
| 5/2/2016 |
Run |
Discovery Park |
Tempo |
4.0 mi |
23:09 |
5:48 |
|
| 7/11/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:55 |
5:44 |
|
| 7/22/2016 |
Run |
Discovery Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:59 |
5:45 |
|
| 11/18/2016 |
Run |
Discovery Park |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 7/29/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
23:11 |
5:47 |
|
| 3/25/2016 |
Run |
Discovery Park |
Tempo |
4.1 mi |
23:30 |
5:48 |
|
| 5/17/2016 |
Run |
Discovery Park |
Hill Charges |
4.1 mi |
32:02 |
7:46 |
|
| 9/8/2016 |
Run |
Discovery Park |
Easy |
4.3 mi |
33:53 |
7:49 |
|
| 4/25/2013 |
Run |
Discovery Park |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 6/23/2015 |
Run |
Discovery Park |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 1/20/2016 |
Run |
Discovery Park |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 6/23/2015 |
Run |
Discovery Park |
Tempo |
4.5 mi |
28:35 |
6:22 |
|
| 11/3/2015 |
Run |
Discovery Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/23/2016 |
Run |
Discovery Park |
Easy w/Strides |
4.5 mi |
35:00 |
7:47 |
|
| 3/21/2013 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:09 |
5:50 |
|
| 7/7/2015 |
Run |
Discovery Park |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/3/2015 |
Run |
Discovery Park |
Tempo |
5.0 mi |
28:37 |
5:44 |
|
| 6/17/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:15 |
5:52 |
|
| 6/24/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:52 |
5:59 |
|
| 7/18/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
28:56 |
5:48 |
|
| 7/29/2016 |
Run |
Discovery Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/4/2016 |
Run |
Discovery Park |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/11/2016 |
Run |
Discovery Park |
Easy |
5.6 mi |
42:00 |
7:29 |
|
| 9/30/2015 |
Run |
Discovery Park |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 6/22/2015 |
Run |
Discovery Park |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 3/20/2017 |
Run |
Discovery Park |
Easy |
5.9 mi |
46:03 |
7:50 |
|
| 9/1/2015 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:18 |
5:54 |
|
| 9/28/2015 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2016 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/22/2016 |
Run |
Discovery Park |
Easy w/Strides |
6.0 mi |
37:30 |
6:15 |
|
| 7/11/2016 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/18/2016 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/22/2016 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:50 |
5:59 |
|
| 9/23/2016 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:25 |
5:55 |
|
| 7/14/2016 |
Run |
Discovery Park |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 11/18/2016 |
Run |
Discovery Park |
Easy |
6.3 mi |
46:10 |
7:24 |
|
| 7/13/2015 |
Run |
Discovery Park |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 1/14/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/22/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/30/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/4/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/27/2017 |
Run |
Discovery Park |
Easy |
6.5 mi |
48:26 |
7:27 |
|
| 10/27/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
53:18 |
8:10 |
|
| 4/23/2012 |
Run |
Discovery Park |
SFF |
6.6 mi |
46:55 |
7:10 |
|
| 5/6/2016 |
Run |
Discovery Park |
Fartlek |
6.6 mi |
42:10 |
6:23 |
|
| 8/21/2015 |
Run |
Discovery Park |
Easy |
6.7 mi |
58:58 |
8:48 |
|
| 10/26/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
51:44 |
7:40 |
|
| 11/1/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 6/3/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
53:04 |
7:51 |
|
| 5/13/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
51:55 |
7:39 |
|
|