| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2012 |
Run |
Land Park Loop |
Easy |
0.9 mi |
7:33 |
8:29 |
 |
| 2/15/2016 |
Run |
Land Park Loop |
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 3/13/2016 |
Run |
Land Park Loop |
Easy |
1.6 mi |
11:00 |
7:06 |
|
| 11/11/2011 |
Run |
Land Park Loop |
Easy |
1.7 mi |
18:49 |
11:13 |
|
| 2/19/2011 |
Run |
Land Park Loop |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 7/3/2011 |
Run |
Land Park Loop |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 7/9/2011 |
Run |
Land Park Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2011 |
Run |
Land Park Loop |
Easy |
2.0 mi |
|
|
|
| 10/2/2011 |
Run |
Land Park Loop |
Easy w/Strides |
2.0 mi |
16:00 |
8:00 |
|
| 12/24/2015 |
Run |
Land Park Loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/29/2013 |
Run |
Land Park Loop |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 6/17/2011 |
Run |
Land Park Loop |
Easy |
2.3 mi |
23:21 |
10:20 |
|
| 7/30/2011 |
Run |
Land Park Loop |
Interval |
2.5 mi |
15:37 |
6:23 |
|
| 9/3/2011 |
Run |
Land Park Loop |
Easy |
2.6 mi |
20:22 |
7:52 |
|
| 3/2/2012 |
Run |
Land Park Loop |
Easy |
2.6 mi |
17:54 |
6:54 |
|
| 8/28/2013 |
Run |
Land Park Loop |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 5/22/2016 |
Run |
Land Park Loop |
Easy |
2.6 mi |
22:33 |
8:37 |
|
| 10/1/2011 |
Run |
Land Park Loop |
Easy w/Strides |
2.9 mi |
21:24 |
7:20 |
|
| 3/5/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
29:21 |
9:55 |
|
| 3/20/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
|
|
|
| 4/20/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
|
|
|
| 7/10/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/1/2012 |
Run |
Land Park Loop |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 4/15/2012 |
Run |
Land Park Loop |
Easy w/Strides |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2013 |
Run |
Land Park Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2013 |
Run |
Land Park Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2012 |
Run |
Land Park Loop |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 8/19/2013 |
Run |
Land Park Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/22/2016 |
Run |
Land Park Loop |
Easy |
3.7 mi |
42:09 |
11:28 |
|
| 3/29/2013 |
Run |
Land Park Loop |
Tempo |
3.9 mi |
25:00 |
6:30 |
|
| 10/3/2012 |
Run |
Land Park Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2013 |
Run |
Land Park Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2013 |
Run |
Land Park Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/7/2013 |
Run |
Land Park Loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/29/2013 |
Run |
Land Park Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/24/2015 |
Run |
Land Park Loop |
Tempo |
4.0 mi |
22:15 |
5:34 |
|
| 2/29/2016 |
Run |
Land Park Loop |
Fartlek |
4.0 mi |
22:15 |
5:34 |
|
| 3/13/2016 |
Run |
Land Park Loop |
Tempo |
4.0 mi |
22:19 |
5:35 |
|
| 2/27/2011 |
Run |
Land Park Loop |
Easy |
4.0 mi |
39:41 |
9:54 |
|
| 9/10/2011 |
Run |
Land Park Loop |
Easy w/Strides |
4.0 mi |
29:18 |
7:19 |
|
| 12/23/2011 |
Run |
Land Park Loop |
Easy |
4.0 mi |
27:42 |
6:55 |
|
| 12/14/2011 |
Run |
Land Park Loop |
Easy |
4.0 mi |
28:36 |
7:07 |
|
| 1/11/2012 |
Run |
Land Park Loop |
Easy |
4.0 mi |
30:44 |
7:39 |
|
| 9/7/2012 |
Run |
Land Park Loop |
Easy |
4.0 mi |
31:50 |
7:53 |
|
| 10/3/2012 |
Run |
Land Park Loop |
Easy |
4.1 mi |
33:27 |
8:16 |
|
| 12/11/2011 |
Run |
Land Park Loop |
Easy |
4.1 mi |
28:37 |
7:01 |
|
| 4/11/2011 |
Run |
Land Park Loop |
Tempo |
4.1 mi |
26:35 |
6:30 |
|
| 10/12/2011 |
Run |
Land Park Loop |
Easy |
4.1 mi |
27:57 |
6:50 |
|
| 8/7/2013 |
Run |
Land Park Loop |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 9/24/2013 |
Run |
Land Park Loop |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 3/27/2016 |
Run |
Land Park Loop |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 6/8/2013 |
Run |
Land Park Loop |
SFF |
4.2 mi |
29:00 |
7:00 |
|
| 11/8/2011 |
Run |
Land Park Loop |
Progression |
4.2 mi |
27:14 |
6:32 |
|
| 8/27/2013 |
Run |
Land Park Loop |
Easy |
4.2 mi |
32:00 |
7:41 |
|
| 10/8/2011 |
Run |
Land Park Loop |
Easy |
4.2 mi |
29:39 |
7:06 |
|
| 12/14/2011 |
Run |
Land Park Loop |
Easy |
4.2 mi |
31:27 |
7:30 |
|
| 3/13/2012 |
Run |
Land Park Loop |
Easy |
4.2 mi |
28:58 |
6:54 |
|
| 10/17/2011 |
Run |
Land Park Loop |
Easy |
4.2 mi |
30:38 |
7:16 |
|
| 2/14/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 4/11/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
33:30 |
7:53 |
|
| 4/12/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 9/9/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 2/9/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
34:31 |
8:07 |
|
| 10/28/2011 |
Run |
Land Park Loop |
Easy |
4.3 mi |
28:56 |
6:47 |
|
| 12/26/2011 |
Run |
Land Park Loop |
Easy |
4.3 mi |
30:42 |
7:10 |
|
| 9/5/2012 |
Run |
Land Park Loop |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/14/2012 |
Run |
Land Park Loop |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 9/5/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 5/2/2012 |
Run |
Land Park Loop |
Easy |
4.3 mi |
34:13 |
7:56 |
|
| 2/4/2012 |
Run |
Land Park Loop |
Easy |
4.3 mi |
31:50 |
7:22 |
|
| 8/8/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
33:30 |
7:45 |
|
| 9/29/2013 |
Run |
Land Park Loop |
Easy |
4.4 mi |
33:00 |
7:34 |
|
| 10/6/2013 |
Run |
Land Park Loop |
SFF |
4.4 mi |
32:00 |
7:19 |
|
| 11/15/2012 |
Run |
Land Park Loop |
Easy |
4.4 mi |
31:30 |
7:10 |
|
| 9/23/2013 |
Run |
Land Park Loop |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 11/6/2012 |
Run |
Land Park Loop |
Easy |
4.4 mi |
36:10 |
8:10 |
|
| 11/12/2011 |
Run |
Land Park Loop |
Easy w/Strides |
4.5 mi |
30:13 |
6:48 |
|
| 4/16/2013 |
Run |
Land Park Loop |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/4/2013 |
Run |
Land Park Loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/10/2013 |
Run |
Land Park Loop |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/16/2013 |
Run |
Land Park Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/26/2015 |
Run |
Land Park Loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/31/2015 |
Run |
Land Park Loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/1/2013 |
Run |
Land Park Loop |
Easy |
4.6 mi |
36:20 |
8:00 |
|
| 11/6/2012 |
Run |
Land Park Loop |
Easy |
4.6 mi |
33:00 |
7:15 |
|
| 1/3/2016 |
Run |
Land Park Loop |
Easy |
4.6 mi |
35:00 |
7:35 |
|
| 5/3/2011 |
Run |
Land Park Loop |
Easy |
4.8 mi |
38:05 |
8:00 |
|
| 10/7/2013 |
Run |
Land Park Loop |
Easy |
4.8 mi |
39:30 |
8:17 |
|
| 11/11/2011 |
Run |
Land Park Loop |
Easy |
4.8 mi |
37:26 |
7:49 |
|
| 2/2/2013 |
Run |
Land Park Loop |
Easy w/Strides |
4.8 mi |
40:30 |
8:27 |
|
| 4/11/2013 |
Run |
Land Park Loop |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 10/21/2013 |
Run |
Land Park Loop |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 10/5/2011 |
Run |
Land Park Loop |
Easy |
4.9 mi |
38:14 |
7:48 |
|
| 2/28/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
|
|
|
| 5/21/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/4/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 11/11/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/28/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
|