| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Capitol Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
 |
| 3/31/2013 |
Run |
Capitol Loop |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 3/7/2013 |
Run |
Capitol Loop |
Easy |
9.2 mi |
1:09:30 |
7:36 |
|
| 3/4/2013 |
Run |
Capitol Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/4/2013 |
Run |
Capitol Loop |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 2/15/2013 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:09:44 |
7:43 |
|
| 2/11/2013 |
Run |
Capitol Loop |
Easy |
9.3 mi |
1:11:57 |
7:43 |
|
| 2/8/2013 |
Run |
Capitol Loop |
Easy w/Strides |
8.3 mi |
1:02:25 |
7:34 |
|
| 2/6/2013 |
Run |
Capitol Loop |
Easy |
8.2 mi |
1:03:47 |
7:50 |
|
| 1/15/2013 |
Run |
Capitol Loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/11/2013 |
Run |
Capitol Loop |
Easy |
10.1 mi |
1:17:35 |
7:40 |
|
| 1/7/2013 |
Run |
Capitol Loop |
Easy |
9.0 mi |
1:11:57 |
7:59 |
|
| 12/26/2012 |
Run |
Capitol Loop |
Easy |
11.3 mi |
1:24:00 |
7:28 |
|
| 12/13/2012 |
Run |
Capitol Loop |
Easy |
9.4 mi |
1:11:35 |
7:40 |
|
| 12/9/2012 |
Run |
Capitol Loop |
Easy |
8.4 mi |
1:00:50 |
7:17 |
|
| 12/3/2012 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:10:24 |
7:47 |
|
| 11/29/2012 |
Run |
Capitol Loop |
Easy w/Strides |
9.4 mi |
1:08:40 |
7:18 |
|
| 11/14/2012 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:09:59 |
7:44 |
|
| 11/3/2012 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:08:00 |
7:27 |
|
| 10/25/2012 |
Run |
Capitol Loop |
Easy |
8.4 mi |
1:00:54 |
7:17 |
|
| 10/9/2012 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:10:01 |
7:42 |
|
| 9/27/2012 |
Run |
Capitol Loop |
Easy |
9.4 mi |
1:12:15 |
7:42 |
|
| 9/26/2012 |
Run |
Capitol Loop |
Easy |
9.7 mi |
1:15:26 |
7:46 |
|
| 9/23/2012 |
Run |
Capitol Loop |
Easy |
8.6 mi |
1:05:24 |
7:37 |
|
| 9/20/2012 |
Run |
Capitol Loop |
Easy |
9.4 mi |
1:11:38 |
7:36 |
|
| 9/17/2012 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:10:00 |
7:42 |
|
| 9/13/2012 |
Run |
Capitol Loop |
Easy |
9.3 mi |
1:10:17 |
7:36 |
|
| 9/10/2012 |
Run |
Capitol Loop |
Easy |
10.0 mi |
1:18:02 |
7:49 |
|
| 9/6/2012 |
Run |
Capitol Loop |
Easy w/Strides |
9.2 mi |
1:04:00 |
7:00 |
|
| 8/19/2012 |
Run |
Capitol Loop |
Progression |
9.5 mi |
1:04:35 |
6:50 |
|
|