| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
'hood |
Easy |
5.2 mi |
41:51 |
8:02 |
 |
| 4/29/2013 |
Run |
'hood |
Easy |
2.6 mi |
19:30 |
7:39 |
|
| 8/3/2013 |
Run |
Bidwell Park |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/5/2013 |
Run |
Boardwalk |
Easy |
6.9 mi |
53:00 |
7:45 |
|
| 2/15/2013 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:09:44 |
7:43 |
|
| 3/4/2013 |
Run |
Capitol Loop |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 3/7/2013 |
Run |
Capitol Loop |
Easy |
9.2 mi |
1:09:30 |
7:36 |
|
| 3/31/2013 |
Run |
Capitol Loop |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 8/5/2013 |
Run |
Capitol Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/14/2013 |
Run |
Discovery Park |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/14/2013 |
Run |
Discovery Park |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 3/21/2013 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:09 |
5:50 |
|
| 3/25/2013 |
Run |
Discovery Park |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 3/26/2013 |
Run |
Discovery Park |
Easy |
8.4 mi |
1:04:00 |
7:38 |
|
| 4/25/2013 |
Run |
Discovery Park |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 4/26/2013 |
Run |
Discovery Park |
Easy |
8.9 mi |
1:09:00 |
7:46 |
|
| 8/28/2013 |
Run |
Discovery Park |
Long |
12.4 mi |
1:32:00 |
7:25 |
|
| 9/18/2013 |
Run |
Discovery Park |
Long |
14.1 mi |
1:50:30 |
7:52 |
|
| 2/25/2013 |
Run |
Downtown Sac |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/21/2013 |
Run |
Downtown Sac |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/18/2013 |
Run |
Downtown Sac |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/2/2013 |
Run |
Harvey West Park |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/3/2013 |
Run |
Harvey West Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/20/2013 |
Run |
Howe Street |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 3/13/2013 |
Run |
Lake Natoma |
Easy |
9.2 mi |
1:08:00 |
7:26 |
|
| 3/15/2013 |
Run |
Lake Natoma |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 3/19/2013 |
Run |
Lake Natoma |
Fartlek |
9.1 mi |
1:02:00 |
6:49 |
|
| 7/30/2013 |
Run |
Lake Natoma |
Long |
11.8 mi |
1:33:30 |
7:55 |
|
| 2/9/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
34:31 |
8:07 |
|
| 2/10/2013 |
Run |
Land Park Loop |
Easy |
5.6 mi |
43:35 |
7:52 |
|
| 2/13/2013 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:05:48 |
7:01 |
|
| 2/24/2013 |
Run |
Land Park Loop |
Easy |
6.9 mi |
57:20 |
8:22 |
|
| 2/26/2013 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:12:00 |
7:53 |
|
| 3/2/2013 |
Run |
Land Park Loop |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 3/5/2013 |
Run |
Land Park Loop |
Interval |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/7/2013 |
Run |
Land Park Loop |
Tempo |
6.2 mi |
38:40 |
6:15 |
|
| 3/9/2013 |
Run |
Land Park Loop |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 3/9/2013 |
Run |
Land Park Loop |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 3/10/2013 |
Run |
Land Park Loop |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 3/10/2013 |
Run |
Land Park Loop |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 3/12/2013 |
Run |
Land Park Loop |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 3/17/2013 |
Run |
Land Park Loop |
Easy w/Strides |
5.2 mi |
40:00 |
7:47 |
|
| 3/17/2013 |
Run |
Land Park Loop |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 3/23/2013 |
Run |
Land Park Loop |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 3/24/2013 |
Run |
Land Park Loop |
Fartlek |
7.7 mi |
53:14 |
6:56 |
|
| 3/29/2013 |
Run |
Land Park Loop |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 3/29/2013 |
Run |
Land Park Loop |
Tempo |
3.9 mi |
25:00 |
6:30 |
|
| 4/1/2013 |
Run |
Land Park Loop |
Fartlek |
6.6 mi |
45:15 |
6:52 |
|
| 4/2/2013 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/4/2013 |
Run |
Land Park Loop |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/9/2013 |
Run |
Land Park Loop |
Easy |
8.6 mi |
1:04:00 |
7:27 |
|
| 4/10/2013 |
Run |
Land Park Loop |
Tempo |
6.8 mi |
50:00 |
7:25 |
|
| 4/11/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
33:30 |
7:53 |
|
| 4/12/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 4/13/2013 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:19:30 |
7:53 |
|
| 4/14/2013 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 4/15/2013 |
Run |
Land Park Loop |
Interval |
9.1 mi |
1:03:40 |
7:00 |
|
| 4/17/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 4/20/2013 |
Run |
Land Park Loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 4/22/2013 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/25/2013 |
Run |
Land Park Loop |
Easy |
6.2 mi |
49:00 |
7:59 |
|
| 4/27/2013 |
Run |
Land Park Loop |
Long |
11.8 mi |
1:34:30 |
7:59 |
|
| 4/28/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 4/30/2013 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 5/4/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 5/9/2013 |
Run |
Land Park Loop |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/10/2013 |
Run |
Land Park Loop |
Easy |
7.5 mi |
56:30 |
7:36 |
|
| 5/12/2013 |
Run |
Land Park Loop |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 5/20/2013 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/21/2013 |
Run |
Land Park Loop |
Easy |
6.4 mi |
48:00 |
7:34 |
|
| 5/22/2013 |
Run |
Land Park Loop |
Easy |
6.4 mi |
47:30 |
7:26 |
|
| 5/25/2013 |
Run |
Land Park Loop |
Easy |
8.0 mi |
59:00 |
7:26 |
|
| 5/27/2013 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/29/2013 |
Run |
Land Park Loop |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 5/30/2013 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/3/2013 |
Run |
Land Park Loop |
Easy w/Strides |
8.5 mi |
1:05:00 |
7:39 |
|
| 6/5/2013 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 6/6/2013 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:03:40 |
7:44 |
|
| 6/11/2013 |
Run |
Land Park Loop |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 6/12/2013 |
Run |
Land Park Loop |
Easy |
7.4 mi |
56:00 |
7:33 |
|
| 6/14/2013 |
Run |
Land Park Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/15/2013 |
Run |
Land Park Loop |
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 6/17/2013 |
Run |
Land Park Loop |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 6/18/2013 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 6/20/2013 |
Run |
Land Park Loop |
Easy |
6.2 mi |
48:30 |
7:54 |
|
| 6/21/2013 |
Run |
Land Park Loop |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 6/26/2013 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:05:30 |
7:57 |
|
| 7/7/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 7/8/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 7/11/2013 |
Run |
Land Park Loop |
Easy |
7.3 mi |
55:30 |
7:37 |
|
| 7/12/2013 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:19:00 |
7:50 |
|
| 7/13/2013 |
Run |
Land Park Loop |
Easy w/Strides |
7.0 mi |
53:00 |
7:35 |
|
| 7/15/2013 |
Run |
Land Park Loop |
Easy |
7.3 mi |
57:00 |
7:47 |
|
| 7/16/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 7/18/2013 |
Run |
Land Park Loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/21/2013 |
Run |
Land Park Loop |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/22/2013 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/24/2013 |
Run |
Land Park Loop |
Easy |
7.2 mi |
57:30 |
7:58 |
|
| 7/25/2013 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/27/2013 |
Run |
Land Park Loop |
Tempo |
5.4 mi |
36:00 |
6:44 |
|
|