Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/22/2012 |
Run |
Magens Bay |
Easy |
2.8 mi |
26:40 |
9:42 |
|
9/21/2012 |
Run |
Mandahl |
Hill |
2.4 mi |
23:50 |
9:56 |
|
9/19/2012 |
Run |
Mandahl |
Hill |
2.3 mi |
22:13 |
9:30 |
|
9/18/2012 |
Run |
Mandahl |
Hill |
2.2 mi |
20:46 |
9:35 |
|
9/16/2012 |
Run |
Magens Bay |
Easy |
2.1 mi |
20:17 |
9:54 |
|
9/15/2012 |
Run |
Mandahl |
Hill |
2.0 mi |
20:15 |
10:02 |
|
1/15/2012 |
Run |
Magen's Bay |
Easy |
3.0 mi |
25:27 |
8:28 |
|
1/14/2012 |
Run |
|
Hill |
6.0 mi |
54:57 |
9:15 |
|
1/12/2012 |
Run |
Mandahl Hills |
Hill |
4.0 mi |
38:57 |
9:49 |
|
1/11/2012 |
Run |
Mandahl Hills |
Hill |
3.6 mi |
37:16 |
10:29 |
|
1/10/2012 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
28:36 |
9:18 |
|
1/5/2012 |
Run |
Mandahl Hills |
Hill |
3.2 mi |
31:12 |
9:40 |
|
1/4/2012 |
Run |
Mandahl Hills |
Hill |
3.2 mi |
31:24 |
9:53 |
|
1/3/2012 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
31:26 |
10:19 |
|
1/2/2012 |
Run |
Magen's Bay |
Hill |
2.6 mi |
23:16 |
8:53 |
|
12/31/2011 |
Run |
Mandahl Hills |
Hill |
3.6 mi |
41:25 |
11:39 |
|
12/27/2011 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
31:32 |
10:13 |
|
12/25/2011 |
Run |
Magen's Bay |
Easy |
2.1 mi |
17:06 |
8:16 |
|
12/23/2011 |
Run |
Mandahl Hills |
Hill |
3.2 mi |
31:13 |
9:55 |
|
12/21/2011 |
Run |
Mandahl Hills |
Hill |
3.0 mi |
27:16 |
9:04 |
|
12/19/2011 |
Run |
Mandahl Hills |
Hill |
2.7 mi |
25:09 |
9:21 |
|
12/18/2011 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
31:25 |
10:08 |
|
12/17/2011 |
Run |
Magen's Bay |
Easy |
2.1 mi |
18:09 |
8:49 |
|
12/3/2011 |
Run |
Mandahl Hills |
Hill |
3.2 mi |
32:44 |
10:10 |
|
2/22/2011 |
Run |
Megans Bay One Mile Loop |
Tempo |
2.0 mi |
14:55 |
7:26 |
|
2/20/2011 |
Run |
Mandahl Hills |
Easy |
1.7 mi |
14:18 |
8:41 |
|
2/10/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.0 mi |
30:30 |
10:09 |
|
2/9/2011 |
Run |
Peterborg Road |
Hill |
6.0 mi |
55:22 |
9:14 |
|
2/8/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
6.0 mi |
56:35 |
9:24 |
|
2/5/2011 |
Run |
Peterborg Road |
Hill |
5.2 mi |
46:44 |
9:04 |
|
2/5/2011 |
Run |
Megans Bay One Mile Loop |
Easy |
0.5 mi |
4:50 |
10:17 |
|
1/28/2011 |
Run |
Magen's to AT&T Loop |
Hill |
3.5 mi |
31:49 |
9:04 |
|
|