Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2012 Run
Magens Bay
Easy 2.8 mi 26:40 9:42
9/21/2012 Run
Mandahl
Hill 2.4 mi 23:50 9:56
9/19/2012 Run
Mandahl
Hill 2.3 mi 22:13 9:30
9/18/2012 Run
Mandahl
Hill 2.2 mi 20:46 9:35
9/16/2012 Run
Magens Bay
Easy 2.1 mi 20:17 9:54
9/15/2012 Run
Mandahl
Hill 2.0 mi 20:15 10:02
1/15/2012 Run
Magen's Bay
Easy 3.0 mi 25:27 8:28
1/14/2012 Run   Hill 6.0 mi 54:57 9:15
1/12/2012 Run
Mandahl Hills
Hill 4.0 mi 38:57 9:49
1/11/2012 Run
Mandahl Hills
Hill 3.6 mi 37:16 10:29
1/10/2012 Run
Mandahl Hills
Hill 3.1 mi 28:36 9:18
1/5/2012 Run
Mandahl Hills
Hill 3.2 mi 31:12 9:40
1/4/2012 Run
Mandahl Hills
Hill 3.2 mi 31:24 9:53
1/3/2012 Run
Mandahl Hills
Hill 3.1 mi 31:26 10:19
1/2/2012 Run
Magen's Bay
Hill 2.6 mi 23:16 8:53
12/31/2011 Run
Mandahl Hills
Hill 3.6 mi 41:25 11:39
12/27/2011 Run
Mandahl Hills
Hill 3.1 mi 31:32 10:13
12/25/2011 Run
Magen's Bay
Easy 2.1 mi 17:06 8:16
12/23/2011 Run
Mandahl Hills
Hill 3.2 mi 31:13 9:55
12/21/2011 Run
Mandahl Hills
Hill 3.0 mi 27:16 9:04
12/19/2011 Run
Mandahl Hills
Hill 2.7 mi 25:09 9:21
12/18/2011 Run
Mandahl Hills
Hill 3.1 mi 31:25 10:08
12/17/2011 Run
Magen's Bay
Easy 2.1 mi 18:09 8:49
12/3/2011 Run
Mandahl Hills
Hill 3.2 mi 32:44 10:10
2/22/2011 Run
Megans Bay One Mile Loop
Tempo 2.0 mi 14:55 7:26
2/20/2011 Run
Mandahl Hills
Easy 1.7 mi 14:18 8:41
2/10/2011 Run
Megans Bay Two Mile Loop
Easy 3.0 mi 30:30 10:09
2/9/2011 Run
Peterborg Road
Hill 6.0 mi 55:22 9:14
2/8/2011 Run
Megans Bay Two Mile Loop
Easy 6.0 mi 56:35 9:24
2/5/2011 Run
Peterborg Road
Hill 5.2 mi 46:44 9:04
2/5/2011 Run
Megans Bay One Mile Loop
Easy 0.5 mi 4:50 10:17
1/28/2011 Run
Magen's to AT&T Loop
Hill 3.5 mi 31:49 9:04