Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/21/2016 Run   Default 1.6 mi 19:26 11:56 7/15/2016 Run   Easy 4.2 mi 55:49 13:24 6/26/2016 Run   Easy 4.5 mi 51:08 11:16 6/18/2016 Run   Easy 3.3 mi 56:02 17:12 6/2/2016 Run   Easy 5.8 mi 1:15:23 12:58 5/26/2016 Run   Easy 5.1 mi 1:05:48 13:01 5/22/2016 Run   Easy 5.4 mi 55:38 10:21 5/13/2016 Walk   Default 6.8 mi 3:11:50 28:03 5/12/2016 Walk   Default 2.7 mi 1:07:43 25:22 5/12/2016 Walk   Default 0.6 mi 24:00 40:42 4/3/2016 Run   Easy 5.5 mi 1:07:11 12:09 3/24/2016 Run   Default 2.5 mi 38:41 15:25 5/23/2014 Run Magens to Peterborg Fartlek 3.3 mi 34:56 10:37 5/18/2014 Run Magens to AT&T Hill 3.5 mi 44:57 12:49 5/11/2014 Run Magens to AT&T Hill 3.5 mi 41:57 12:02 5/10/2014 Run Mandahl Hill 3.3 mi 48:44 14:44 5/4/2014 Run   Default 1.7 mi 28:09 17:04 5/1/2014 Run   Default 2.1 mi 30:53 14:30 4/20/2014 Run   Default 1.8 mi 27:04 15:08 10/13/2013 Run   Easy 3.3 mi 42:01 12:51 10/8/2013 Run   Easy 3.3 mi 37:05 11:15 10/7/2013 Run   Easy 2.0 mi 26:52 13:15 10/6/2013 Run   Long 6.2 mi 1:16:54 12:20 10/4/2013 Run   Easy 1.2 mi 12:42 10:30 10/4/2013 Run   Easy 3.4 mi 39:02 11:38 10/1/2013 Run   Easy 3.2 mi 33:08 10:20 9/28/2013 Run   Default 4.3 mi 50:33 11:39 9/27/2013 Run   Default 4.2 mi 54:14 13:05 9/20/2013 Run   Default 2.2 mi 23:58 11:09 9/19/2013 Run   Default 5.1 mi 1:02:06 12:05 9/22/2012 Run Magens Bay Easy 2.8 mi 26:40 9:42 9/21/2012 Run Mandahl Hill 2.4 mi 23:50 9:56 9/19/2012 Run Mandahl Hill 2.3 mi 22:13 9:30 9/18/2012 Run Mandahl Hill 2.2 mi 20:46 9:35 9/16/2012 Run Magens Bay Easy 2.1 mi 20:17 9:54 9/15/2012 Run Mandahl Hill 2.0 mi 20:15 10:02 1/21/2012 Swim   Mixed 0.7 mi 26:00 38:15 1/15/2012 Swim Magen's Bay Mixed 0.7 mi 30:02 42:54 1/15/2012 Run Magen's Bay Easy 3.0 mi 25:27 8:28 1/14/2012 Run   Hill 6.0 mi 54:57 9:15 1/12/2012 Run Mandahl Hills Hill 4.0 mi 38:57 9:49 1/11/2012 Run Mandahl Hills Hill 3.6 mi 37:16 10:29 1/10/2012 Run Mandahl Hills Hill 3.1 mi 28:36 9:18 1/8/2012 Swim Magen's Bay Default 1.4 mi 1:02:35 44:43 1/5/2012 Run Mandahl Hills Hill 3.2 mi 31:12 9:40 1/4/2012 Run Mandahl Hills Hill 3.2 mi 31:24 9:53 1/3/2012 Run Mandahl Hills Hill 3.1 mi 31:26 10:19 1/2/2012 Swim Magen's Bay Default 1.4 mi 47:02 33:36 1/2/2012 Run Magen's Bay Hill 2.6 mi 23:16 8:53 12/31/2011 Run Mandahl Hills Hill 3.6 mi 41:25 11:39 12/27/2011 Run Mandahl Hills Hill 3.1 mi 31:32 10:13 12/25/2011 Swim Magen's Bay Default 1.0 mi 30:22 31:19 12/25/2011 Run Magen's Bay Easy 2.1 mi 17:06 8:16 12/23/2011 Run Mandahl Hills Hill 3.2 mi 31:13 9:55 12/21/2011 Run Mandahl Hills Hill 3.0 mi 27:16 9:04 12/19/2011 Run Mandahl Hills Hill 2.7 mi 25:09 9:21 12/18/2011 Run Mandahl Hills Hill 3.1 mi 31:25 10:08 12/17/2011 Run Magen's Bay Easy 2.1 mi 18:09 8:49 12/13/2011 Run Mandahl Hills Hill 3.4 mi 32:37 9:36 12/12/2011 Run Mandahl Hills Hill 2.4 mi 22:42 9:40 12/11/2011 Run Mandahl Hills Hill 2.2 mi 21:22 9:38 12/6/2011 Run Mandahl Hills Hill 1.5 mi 13:23 8:49 12/3/2011 Run Mandahl Hills Hill 3.2 mi 32:44 10:10 11/29/2011 Run Mandahl Hills Hill 2.9 mi 29:58 10:27 11/24/2011 Swim Magen's Bay Mixed 0.8 mi 30:42 38:53 11/24/2011 Run Mandahl Hills Hill 2.0 mi 18:12 9:04 11/22/2011 Run   Hill 2.1 mi 25:33 11:57 11/13/2011 Swim Magen's Bay Mixed 0.7 mi 30:00 46:10 11/12/2011 Run   Hill 3.0 mi 30:12 10:00 11/10/2011 Run Mandahl Hills Hill 2.1 mi 21:04 10:08 11/9/2011 Run Mandahl Hills Hill 3.0 mi 33:14 10:59 10/18/2011 Run Mandahl Hills Hill 3.1 mi 31:28 10:17 10/18/2011 Run Mandahl Hills Hill 3.1 mi 31:28 10:17 10/8/2011 Run Magen's Bay Easy 1.5 mi 22:13 15:01 10/5/2011 Run Mandahl Hills Hill 2.4 mi 25:24 10:27 10/2/2011 Run Mandahl Hills Hill 3.0 mi 32:19 10:47 9/28/2011 Run Mandahl Hills Hill 3.4 mi 38:27 11:29 9/26/2011 Run Mandahl Hills Hill 1.9 mi 23:00 12:03 9/25/2011 Run Magen's Bay Easy 2.2 mi 28:20 12:46 8/19/2011 Bike Fortress Loop Easy 14.5 mi 1:09:17 4:48 8/17/2011 Bike Fortress Loop Easy 16.9 mi 1:23:33 4:57 8/15/2011 Bike Fortress Loop Easy 14.9 mi 1:25:02 5:44 8/6/2011 Run Magen's Bay / Peterborg Hill 2.1 mi 18:42 8:47 7/22/2011 Bike Fortress Loop Default 10.9 mi 54:37 5:00 6/25/2011 Run Megans Bay to AT&T loop Hill 3.5 mi 38:25 10:59 6/23/2011 Swim Megans Bay Mixed 0.7 mi 28:09 41:24 5/21/2011 Run   Easy 0.5 mi 8:46 17:12 5/5/2011 Swim Megans Bay Mixed 1000.0 yd 25:00 44:01 5/4/2011 Run Megans Bay Easy 1.2 mi 8:48 7:40 4/23/2011 Run Mandahl Hills Hill 1.4 mi 12:07 8:32 4/22/2011 Run Mandahl Hills Hill 1.4 mi 12:24 9:11 4/16/2011 Swim Megans Bay Mixed 1000.0 m 28:00 45:04 4/4/2011 Bike Fortress Short Easy 12.9 mi 58:07 4:31 4/2/2011 Run Megans Bay Two Mile + Crash Corner Loop Hill 2.0 mi 15:51 7:47 3/29/2011 Walk Megans Bay Default 0.7 mi 18:19 24:45 3/29/2011 Run Megans Bay Easy 2.0 mi 15:57 7:57 3/21/2011 Run Megans Bay Tempo 1.2 mi 8:39 6:59 3/6/2011 Walk Megans Bay Default 3.4 mi 55:49 16:34 3/6/2011 Run   Tempo 1.0 mi 7:18 7:06 3/1/2011 Run Megans Bay Two Mile Loop Tempo 2.0 mi 14:12 7:04