| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2011 |
Run |
|
Hill |
3.0 mi |
30:12 |
10:00 |
 |
| 11/10/2011 |
Run |
Mandahl Hills |
Hill |
2.1 mi |
21:04 |
10:08 |
|
| 11/9/2011 |
Run |
Mandahl Hills |
Hill |
3.0 mi |
33:14 |
10:59 |
|
| 10/18/2011 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
31:28 |
10:17 |
|
| 10/18/2011 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
31:28 |
10:17 |
|
| 10/8/2011 |
Run |
Magen's Bay |
Easy |
1.5 mi |
22:13 |
15:01 |
|
| 10/5/2011 |
Run |
Mandahl Hills |
Hill |
2.4 mi |
25:24 |
10:27 |
|
| 10/2/2011 |
Run |
Mandahl Hills |
Hill |
3.0 mi |
32:19 |
10:47 |
|
| 9/28/2011 |
Run |
Mandahl Hills |
Hill |
3.4 mi |
38:27 |
11:29 |
|
| 9/26/2011 |
Run |
Mandahl Hills |
Hill |
1.9 mi |
23:00 |
12:03 |
|
| 9/25/2011 |
Run |
Magen's Bay |
Easy |
2.2 mi |
28:20 |
12:46 |
|
| 8/6/2011 |
Run |
Magen's Bay / Peterborg |
Hill |
2.1 mi |
18:42 |
8:47 |
|
| 6/25/2011 |
Run |
Megans Bay to AT&T loop |
Hill |
3.5 mi |
38:25 |
10:59 |
|
| 5/21/2011 |
Run |
|
Easy |
0.5 mi |
8:46 |
17:12 |
|
| 5/4/2011 |
Run |
Megans Bay |
Easy |
1.2 mi |
8:48 |
7:40 |
|
| 4/23/2011 |
Run |
Mandahl Hills |
Hill |
1.4 mi |
12:07 |
8:32 |
|
| 4/22/2011 |
Run |
Mandahl Hills |
Hill |
1.4 mi |
12:24 |
9:11 |
|
| 4/2/2011 |
Run |
Megans Bay Two Mile + Crash Corner Loop |
Hill |
2.0 mi |
15:51 |
7:47 |
|
| 3/29/2011 |
Run |
Megans Bay |
Easy |
2.0 mi |
15:57 |
7:57 |
|
| 3/6/2011 |
Run |
|
Tempo |
1.0 mi |
7:18 |
7:06 |
|
| 3/1/2011 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
14:12 |
7:04 |
|
| 2/26/2011 |
Run |
Eight Tuff Miles |
Race |
8.4 mi |
1:12:14 |
8:38 |
|
| 2/12/2011 |
Run |
8TuffMiles Tuneup 3 |
Hill |
5.3 mi |
58:19 |
11:01 |
|
| 2/3/2011 |
Run |
Dorthea to Mountain Top Loop |
Hill |
4.7 mi |
50:45 |
10:51 |
|
| 2/1/2011 |
Run |
Megans Bay One Mile Loop |
Easy |
3.1 mi |
25:52 |
8:15 |
|
| 1/31/2011 |
Run |
Dorthea to Mountain Top Loop |
Hill |
6.4 mi |
1:11:36 |
11:08 |
|
| 1/29/2011 |
Run |
8TuffMiles Cruise Bay to Top Loop |
Hill |
10.4 mi |
1:38:23 |
9:26 |
|
| 1/27/2011 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
29:50 |
9:11 |
|
| 1/26/2011 |
Run |
Megans Bay Two Mile + Crash Corner Loop |
Hill |
2.1 mi |
16:49 |
8:08 |
|
| 1/26/2011 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.5 mi |
17:51 |
7:09 |
|
| 1/25/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.5 mi |
21:18 |
8:30 |
|
| 1/20/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.2 mi |
16:50 |
7:44 |
|
| 1/19/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
5.0 mi |
43:52 |
8:46 |
|
| 1/18/2011 |
Run |
Mandahl to Magen's Bay via Upper Road Loop |
Hill |
5.0 mi |
42:04 |
8:28 |
|
| 1/16/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
1.4 mi |
10:29 |
7:40 |
|
| 1/15/2011 |
Run |
8TuffMiles Tuneup 2 |
Hill |
2.3 mi |
24:56 |
10:48 |
|
| 1/15/2011 |
Run |
8TuffMiles Top to Cruise Bay |
Hill |
5.2 mi |
48:27 |
9:19 |
|
| 1/15/2011 |
Run |
8TuffMiles Tuneup 1 |
Hill |
3.0 mi |
29:19 |
9:43 |
|
| 1/14/2011 |
Run |
Mandahl Hills |
Hill |
2.6 mi |
25:23 |
9:46 |
|
| 1/13/2011 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
3.0 mi |
22:49 |
7:45 |
|
| 1/12/2011 |
Run |
Megans Bay Two Mile Loop |
Tempo |
4.0 mi |
28:15 |
7:04 |
|
| 1/10/2011 |
Run |
Magen's to AT&T Loop |
Hill |
4.0 mi |
35:25 |
8:50 |
|
| 1/9/2011 |
Run |
Megans Bay Two Mile + Crash Corner Loop |
Easy |
5.1 mi |
46:47 |
9:14 |
|
| 1/8/2011 |
Run |
Megans Bay Two Mile Loop |
Long |
6.1 mi |
57:22 |
9:23 |
|
| 1/7/2011 |
Run |
Mandahl to Magen's Bay Rd Upper Loop |
Hill |
3.3 mi |
29:31 |
8:57 |
|
| 1/6/2011 |
Run |
Mandahl to Home Depot Loop |
Hill |
3.8 mi |
39:13 |
10:23 |
|
| 1/4/2011 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.3 mi |
17:44 |
7:47 |
|
| 12/28/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
15:16 |
7:36 |
|
| 12/26/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
16:17 |
7:59 |
|
| 12/25/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
3.1 mi |
26:46 |
8:34 |
|
| 12/23/2010 |
Run |
Mandahl Hills |
Hill |
3.2 mi |
30:05 |
9:34 |
|
| 12/21/2010 |
Run |
Mandahl Hills |
Hill |
3.0 mi |
27:36 |
9:11 |
|
| 12/18/2010 |
Run |
Mandahl Hills |
Hill |
2.8 mi |
25:55 |
9:18 |
|
| 12/16/2010 |
Run |
Mandahl Hills |
Hill |
2.4 mi |
22:01 |
9:13 |
|
| 12/14/2010 |
Run |
Mandahl Hills |
Hill |
1.8 mi |
17:23 |
9:33 |
|
| 12/12/2010 |
Run |
National Dock |
Race |
3.1 mi |
26:41 |
8:37 |
|
| 11/23/2010 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
12:19 |
8:10 |
|
| 11/21/2010 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
12:55 |
8:30 |
|
| 11/20/2010 |
Run |
Mandahl Hills |
Hill |
2.1 mi |
17:29 |
8:18 |
|
| 11/19/2010 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
12:29 |
8:16 |
|
| 11/18/2010 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
13:33 |
8:48 |
|
| 11/14/2010 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
14:15 |
9:23 |
|
| 11/13/2010 |
Run |
Mandahl Hills |
Hill |
1.6 mi |
15:30 |
9:57 |
|
| 11/11/2010 |
Run |
Peterborg Road |
Hill |
3.3 mi |
36:46 |
11:17 |
|
| 10/29/2010 |
Run |
|
Easy |
3.3 mi |
36:29 |
11:00 |
|
| 10/12/2010 |
Run |
Megans Bay Gate to Peterborg Loop |
Tempo |
2.0 mi |
15:35 |
7:45 |
|
| 10/10/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
2.0 mi |
16:31 |
8:14 |
|
| 9/26/2010 |
Run |
Love City Triathlon |
Race |
5.0 mi |
1:02:15 |
12:23 |
|
| 9/17/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
16:30 |
8:06 |
|
| 9/15/2010 |
Run |
Waterfront |
Fartlek |
2.3 mi |
18:56 |
8:21 |
|
| 9/4/2010 |
Run |
Peterborg Road |
Hill |
3.9 mi |
43:57 |
11:22 |
|
| 8/28/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.2 mi |
18:46 |
8:28 |
|
| 8/26/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 8/21/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 8/18/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
2.1 mi |
17:10 |
8:23 |
|
| 8/14/2010 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.8 mi |
5:45 |
7:18 |
|
| 8/14/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.3 mi |
19:16 |
8:14 |
|
| 8/11/2010 |
Run |
Fortress One Mile Loop |
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 8/7/2010 |
Run |
Megans Bay Two Mile Loop |
Long |
4.0 mi |
36:30 |
9:07 |
|
| 8/6/2010 |
Run |
Fortress One Mile Loop |
Easy |
1.0 mi |
7:59 |
7:55 |
|
| 8/4/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
2.1 mi |
16:41 |
8:09 |
|
| 8/3/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
16:15 |
8:05 |
|
| 8/2/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
2.0 mi |
15:36 |
7:49 |
|
| 8/1/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
16:15 |
8:06 |
|
| 7/31/2010 |
Run |
Waterfront |
Easy |
2.2 mi |
19:20 |
8:43 |
|
| 7/25/2010 |
Run |
|
Easy |
1.5 mi |
12:50 |
8:31 |
|
| 6/13/2010 |
Run |
|
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 6/11/2010 |
Run |
|
Easy |
3.7 mi |
31:10 |
8:29 |
|
| 6/4/2010 |
Run |
Megans Bay Gate to Peterborg Loop |
Fartlek |
1.0 mi |
8:03 |
7:59 |
|
| 5/23/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
17:20 |
8:43 |
|
| 5/22/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
1.2 mi |
9:32 |
8:18 |
|
| 5/16/2010 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.0 mi |
7:52 |
7:48 |
|
| 5/12/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.8 mi |
33:48 |
9:01 |
|
| 5/8/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.4 mi |
20:29 |
8:37 |
|
| 5/4/2010 |
Run |
Megans Bay Gate to Peterborg Loop |
Tempo |
1.0 mi |
7:22 |
7:19 |
|
| 5/4/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
19:20 |
9:49 |
|
| 4/17/2010 |
Run |
Megans Bay One Mile Loop |
Fartlek |
2.1 mi |
17:27 |
8:26 |
|
| 4/16/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
1.2 mi |
9:19 |
7:55 |
|
| 4/14/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
1.3 mi |
9:19 |
7:10 |
|
| 4/8/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
2.0 mi |
16:24 |
8:10 |
|