| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2011 |
Run |
Mandahl Hills |
Hill |
3.4 mi |
32:37 |
9:36 |
 |
| 12/12/2011 |
Run |
Mandahl Hills |
Hill |
2.4 mi |
22:42 |
9:40 |
|
| 12/11/2011 |
Run |
Mandahl Hills |
Hill |
2.2 mi |
21:22 |
9:38 |
|
| 12/6/2011 |
Run |
Mandahl Hills |
Hill |
1.5 mi |
13:23 |
8:49 |
|
| 11/29/2011 |
Run |
Mandahl Hills |
Hill |
2.9 mi |
29:58 |
10:27 |
|
| 11/24/2011 |
Run |
Mandahl Hills |
Hill |
2.0 mi |
18:12 |
9:04 |
|
| 11/22/2011 |
Run |
|
Hill |
2.1 mi |
25:33 |
11:57 |
|
| 3/21/2011 |
Run |
Megans Bay |
Tempo |
1.2 mi |
8:39 |
6:59 |
|
| 7/26/2010 |
Run |
Megans Bay One Mile Loop |
Tempo |
2.0 mi |
16:56 |
8:26 |
|
| 6/28/2010 |
Run |
Megans Bay Gate to Peterborg Loop |
Easy |
1.2 mi |
10:12 |
8:22 |
|
| 3/17/2010 |
Run |
Megans Bay Two Mile Loop |
Tempo |
1.6 mi |
11:39 |
7:31 |
|
| 3/15/2010 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
15:48 |
7:52 |
|
| 3/14/2010 |
Run |
UVI Soccer Field |
Race |
1.0 mi |
6:33 |
6:34 |
|
| 3/13/2010 |
Run |
Peterborg Road |
Hill |
3.4 mi |
33:09 |
9:40 |
|
| 3/9/2010 |
Run |
Peterborg Road |
Hill |
2.2 mi |
18:26 |
8:33 |
|
| 3/5/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
0.8 mi |
6:40 |
8:20 |
|
| 3/5/2010 |
Run |
Peterborg Road |
Hill |
1.6 mi |
12:49 |
8:08 |
|
| 3/3/2010 |
Run |
Peterborg Road |
Hill |
2.9 mi |
28:17 |
9:52 |
|
| 2/27/2010 |
Run |
Eight Tuff Miles |
Race |
8.4 mi |
1:25:30 |
10:13 |
|
| 2/22/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.3 mi |
18:21 |
8:04 |
|
| 2/20/2010 |
Run |
Peterborg Road |
Hill |
3.2 mi |
31:34 |
9:49 |
|
| 2/17/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
0.6 mi |
4:46 |
8:22 |
|
| 2/17/2010 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.7 mi |
13:15 |
7:45 |
|
| 2/14/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
1.9 mi |
18:44 |
9:55 |
|
| 2/13/2010 |
Run |
Eight Tuff Practice #3 |
Hill |
1.9 mi |
16:22 |
8:32 |
|
| 2/13/2010 |
Run |
Eight Tuff Practice #3 |
Hill |
5.2 mi |
1:03:46 |
12:13 |
|
| 2/11/2010 |
Run |
Megans Bay One Mile Loop |
Fartlek |
2.0 mi |
17:46 |
8:54 |
|
| 2/10/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.7 mi |
35:05 |
9:25 |
|
| 2/8/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
1.0 mi |
8:51 |
8:41 |
|
| 2/8/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
1.6 mi |
12:59 |
8:04 |
|
| 2/3/2010 |
Run |
Peterborg Road |
Hill |
4.0 mi |
40:45 |
10:16 |
|
| 2/2/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.2 mi |
18:45 |
8:34 |
|
| 1/29/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
2.4 mi |
19:54 |
8:22 |
|
| 1/27/2010 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
1.5 mi |
12:26 |
8:11 |
|
| 1/22/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
1.2 mi |
10:43 |
9:15 |
|
| 1/20/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
1.0 mi |
8:07 |
7:48 |
|
| 1/19/2010 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
18:28 |
9:09 |
|
| 1/16/2010 |
Run |
Eight Tuff Practice #1 |
Hill |
3.0 mi |
30:47 |
10:25 |
|
| 1/14/2010 |
Run |
Peterborg Road |
Hill |
2.5 mi |
27:36 |
11:06 |
|
| 1/13/2010 |
Run |
Peterborg Road |
Hill |
4.3 mi |
43:09 |
10:10 |
|
| 1/11/2010 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.2 mi |
9:23 |
8:10 |
|
| 1/11/2010 |
Run |
Peterborg Road |
Hill |
2.1 mi |
19:10 |
9:00 |
|
| 1/5/2010 |
Run |
Peterborg Road |
Hill |
4.2 mi |
44:35 |
10:36 |
|
| 1/2/2010 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
1.7 mi |
13:09 |
7:53 |
|
| 12/22/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
2.0 mi |
18:11 |
8:58 |
|
| 12/17/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.9 mi |
15:08 |
8:01 |
|
| 12/16/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
3.6 mi |
29:30 |
8:16 |
|
| 12/13/2009 |
Run |
National Dock |
Race |
3.1 mi |
22:29 |
7:16 |
|
| 12/11/2009 |
Run |
Peterborg Road |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 12/10/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.1 mi |
8:12 |
7:19 |
|
| 12/8/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
2.0 mi |
16:04 |
7:58 |
|
| 12/7/2009 |
Run |
Megans Bay Beach |
Easy |
0.8 mi |
6:15 |
8:20 |
|
| 12/7/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.0 mi |
15:25 |
7:34 |
|
| 12/6/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
1.6 mi |
14:49 |
9:09 |
|
| 12/6/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
1.4 mi |
10:35 |
7:25 |
|
| 12/5/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
15:10 |
7:33 |
|
| 12/5/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
3.5 mi |
31:16 |
8:58 |
|
| 12/5/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.3 mi |
1:54 |
5:45 |
|
| 12/3/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
4.1 mi |
36:41 |
9:04 |
|
| 12/2/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
15:08 |
7:32 |
|
| 11/28/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
2.2 mi |
18:09 |
8:09 |
|
| 11/26/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
2.5 mi |
22:04 |
8:44 |
|
| 11/22/2009 |
Run |
Peterborg Road |
Hill |
3.6 mi |
34:04 |
9:31 |
|
| 11/21/2009 |
Run |
Peterborg Road |
Hill |
3.1 mi |
27:53 |
8:59 |
|
| 11/20/2009 |
Run |
Peterborg Road |
Hill |
2.8 mi |
31:24 |
11:26 |
|
| 11/18/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
2.0 mi |
15:46 |
7:51 |
|
| 11/17/2009 |
Run |
Megans Bay One Mile Loop |
Interval |
0.5 mi |
3:03 |
5:46 |
|
| 11/17/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.0 mi |
6:42 |
6:39 |
|
| 11/14/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
2.4 mi |
19:41 |
8:21 |
|
| 11/13/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
3.8 mi |
33:52 |
9:02 |
|
| 11/11/2009 |
Run |
Peterborg Road |
Hill |
3.6 mi |
33:56 |
9:28 |
|
| 11/10/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
17:25 |
8:40 |
|
| 11/10/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.0 mi |
15:39 |
7:48 |
|
| 11/8/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.1 mi |
8:37 |
7:42 |
|
| 11/7/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
8.6 mi |
2:16:13 |
15:50 |
|
| 10/27/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.0 mi |
6:56 |
6:57 |
|
| 10/25/2009 |
Run |
Waterfront |
Race |
2.0 mi |
14:27 |
7:14 |
|
| 10/24/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.0 mi |
7:38 |
7:34 |
|
| 10/24/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
2.5 mi |
23:26 |
9:25 |
|
| 10/19/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
3.0 mi |
25:19 |
8:23 |
|
| 10/18/2009 |
Run |
Megans Bay to Home via Lower Road |
Hill |
2.1 mi |
28:17 |
13:29 |
|
| 10/18/2009 |
Run |
Home via Upper Road to Megans |
Hill |
2.5 mi |
22:54 |
9:19 |
|
| 10/16/2009 |
Run |
Megans Bay One Mile Loop |
Long |
6.3 mi |
1:02:06 |
9:57 |
|
| 10/15/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.6 mi |
11:11 |
7:08 |
|
| 10/13/2009 |
Run |
Peterborg Road |
Hill |
4.0 mi |
39:56 |
9:58 |
|
| 10/12/2009 |
Run |
Mandahl Hills |
Hill |
2.9 mi |
31:23 |
10:45 |
|
| 10/11/2009 |
Run |
Waterfront |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 10/10/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.0 mi |
17:39 |
8:40 |
|
| 10/9/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
3.3 mi |
27:33 |
8:15 |
|
| 10/7/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.9 mi |
23:36 |
8:09 |
|
| 10/5/2009 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.0 mi |
15:38 |
7:47 |
|
| 10/3/2009 |
Run |
Megans Bay Two Mile Loop |
Easy |
2.1 mi |
17:18 |
8:24 |
|
| 10/2/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.9 mi |
16:13 |
8:30 |
|
| 10/1/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
2.3 mi |
18:37 |
8:04 |
|
| 9/28/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.1 mi |
8:32 |
7:55 |
|
| 9/28/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.1 mi |
8:49 |
7:45 |
|
| 9/26/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
2.5 mi |
23:05 |
9:24 |
|
| 9/23/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
1.7 mi |
13:52 |
8:18 |
|
| 9/23/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.0 mi |
7:42 |
7:38 |
|
| 9/23/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
0.5 mi |
4:16 |
8:32 |
|