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Run: Workout Previous Next

12/30/2021

Date

5:07 PM

Time

0.7 mi

Distance

7:01.83

Duration

9:38 mi

Pace

Equipment

Brooks Launch 8 (black and pied)

Health

Avg HR135 bpm

Max HR157 bpm

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Map

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CourseBig Dam Bridge-East

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Notes

4x200 @3k w/ 90 secs rest. First one was faster. Felt ok.

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