Run: Interval Previous Next

10/30/2019

4:54 PM

2.1 mi

15:32.55

7:20 mi

Health

147 bpm
157 bpm
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Gap East

Notes

8x90 sec pick ups. I felt pretty decent, and we were not going that fast. We did dedications which was fun. My calf was still sort of doing that weird thing.

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