1/28/2020
4:56 PM
6.1 mi
53:08.75
8:42 mi
Brooks Launch 6 (Blue-black grad.)
Initializing charts...
3x(8x400) with 30 seconds rest and 3:00 minute set rest. We took it at A1 so it wasn't super fast but it was just a slog. I got pretty warm too, but then cold at the end. Also my calves and hammies are destroyed.