Notes
Sleeping in for 4 hours and running at 11 was a big mistake to say the least. Luckily I didn't have to stop or anything, but I definitely had my butt handed to me out there. The heat was absolutely disgusting, the feels like was 94 degrees, as a result I was very close to just jumping into the river to cool off. Also got the weight down to 137...so I am back in skinny legend territory again.