Notes
Decided to go down to the river today. Nice out, quads are still a bit sore from yesterday, kinda funny kinda annoying. Passed some people biking which is always a good feeling. Realized at mile 3 how much work I have to do which whipped me into shape (a couple hours later and I still haven't done anything, rip). Not sure why the heart rate was high, I might be getting kinda sick-ish. Gotta be careful. At least I'm getting sleep.