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9/27/2021

4:45 PM

8 mi

1:00:41.13

7:35 mi

Health

151 bpm
169 bpm
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Gap West

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Notes

Gap west with some river trail added on. With some boys for like 3 miles and then they turned around and I kept going. It was hot so that was why we chose the gap. Felt cooked at first but got my legs warmed up and felt good, maybe went a bit too fast. Oops!

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