Notes
Ran with Ben, Dannie and Dean. We all did 5 together and then I added on a lap of fields to get to 7. My legs were pretty toasted from the past two days but they felt better as time went on. Admittedly we stopped like two times for a sec so I went fast the last two miles to make up for it. It was a magnificent day, like mid 50's and sunny. We ran with our shirts off. Also: look up the 25th island of Greece.