Notes
4x5min up fartlek with 2 min jog in between. It was another warm fall day, around 77ish, but it didn't feel all that bad. I tried to keep it around 6:40, but, well, that didn't really happen. The fastness can be offset by the fact that this was another loop that had a good slightly downhill chunk to it, but there also was an uphill portion and a flat one. I felt ok, the first one felt quick, the second slow, the third slowest, and the last the fastest. My heart was definitely hurting toward the end, which sucked. I think I am getting back into shape but what I lack is the ability to maintain a faster pace for extended periods of time—I still get winded pretty quickly. Hopefully these tempos will help.