| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/4/2021 |
Bike |
Gap West and East |
Long |
30.0 mi |
1:53:11 |
3:47 |
 |
| 3/1/2021 |
Run |
Gap West and East |
Easy |
6.0 mi |
47:08 |
7:51 |
|
| 3/9/2021 |
Run |
Gap West and East |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 4/12/2022 |
Run |
Gap West and East |
Easy |
4.4 mi |
35:18 |
8:02 |
|
| 2/22/2020 |
Run |
Gap West and East |
Long |
20.0 mi |
2:34:43 |
7:45 |
|
| 8/23/2021 |
Run |
Gap West and East |
Fartlek |
4.4 mi |
31:26 |
7:11 |
|
|