2/19/2015
6:11 PM
6.3 mi
52:21.03
8:17 mi
Nike Air Pegasus 31 (RRS-2)
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pm intervals on the roads (CCT) w/ Mike Sampson. Track was snowed in, so we ran 4x1200m (~4:30-5:00 mins) and a couple minutes recovery. 1 mile w/u and c/d. Felt good, but it was really cold (14F/-12C).