Notes
6 hrs of sleep. Ran w/ Mike Sampson and later Bernard joined us. Ran from Panera parking lot to Georgetown in freezing weather. Hand warmers helped a bit, but still a bit cold sometimes, specially when handling the gator for taking a Gu. Felt good for the most part. Bernard threw a few MP miles @ 12 which I was able to hold up for about a mile, then dropped back. Ran the last 4 miles alone, trying not to fade too much.
Felt good about the effort.