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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/6/2016
Run
Bear & Green
Hill
10.4 mi
3:57:56
22:56
4/28/2016
Run
Bear & Green
Hill
10.5 mi
4:07:18
23:34
12/25/2015
Run
Longs Peak
Hill
5.0 mi
6:08:27
1:13:42
9/15/2012
Bike
Tour de Fenton
Easy
20.6 mi
1:43:39
5:03
9/15/2012
Run
Mastodon
Easy
4.2 mi
36:56
8:54
9/13/2012
Run
Chubb Trail
Long
12.1 mi
1:53:43
9:23
9/10/2012
Run
Chubb Trail
Hill
6.0 mi
57:24
9:34
9/8/2012
Run
Chubb Trail
Hill
8.0 mi
1:15:18
9:25
9/4/2012
Run
Chubb Trail
Hill
5.1 mi
51:24
10:06
9/2/2012
Run
Tour de Fenton
Easy
3.0 mi
25:53
8:38
9/1/2012
Run
Chubb Trail
Easy
6.0 mi
1:03:59
10:40
8/30/2012
Run
Chubb Trail
Long
11.8 mi
1:52:41
9:36
8/28/2012
Run
Chubb Trail
Hill
6.2 mi
1:00:15
9:48
8/25/2012
Run
Chubb Trail
Hill
7.0 mi
1:08:25
9:47
8/24/2012
Run
Chubb Trail
Easy
3.1 mi
30:54
10:02
8/21/2012
Run
Tour de Fenton
Tempo
3.1 mi
21:15
6:52
8/19/2012
Run
Tour de Fenton
Long
9.5 mi
1:22:05
8:39
8/16/2012
Run
Easy
3.1 mi
32:46
10:33
8/14/2012
Run
Chubb Trail
Long
11.0 mi
1:46:15
9:40
8/11/2012
Run
Chubb Trail
Hill
8.1 mi
1:15:37
9:21
8/9/2012
Run
Chubb Trail
Hill
5.0 mi
53:55
10:48
8/7/2012
Run
Chubb Trail
Hill
8.0 mi
1:17:10
9:39
8/5/2012
Run
Church
Easy
4.2 mi
34:40
8:22
8/2/2012
Run
Tour de Fenton
Easy
3.1 mi
26:13
8:25
8/1/2012
Run
Chubb Trail
Hill
6.1 mi
1:02:19
10:13
7/30/2012
Run
Chubb Trail
Hill
6.1 mi
1:02:32
10:14
7/25/2012
Run
Green mt.
Hill
7.0 mi
1:57:04
16:44
7/24/2012
Run
Flatirons
Hill
2.6 mi
1:30:36
34:43
7/23/2012
Run
Green mt.
Hill
9.3 mi
2:38:29
17:00
7/18/2012
Run
Chubb Trail
Hill
6.0 mi
1:07:25
11:14
7/16/2012
Run
Tour de Fenton
Easy
5.3 mi
44:02
8:23
7/12/2012
Run
Tour de Fenton
Easy
3.1 mi
31:04
9:58
7/3/2012
Run
Chubb Trail
Long
10.0 mi
1:51:29
11:09
6/28/2012
Run
Tour de Fenton
Easy
4.5 mi
39:28
8:47
6/28/2012
Run
Castlewood
Easy
3.6 mi
34:35
9:35
6/25/2012
Run
Default
2.0 mi
17:45
8:53
6/23/2012
Run
Default
14.7 mi
6:02:34
24:44
6/21/2012
Run
Default
3.0 mi
27:46
9:16
6/20/2012
Run
Easy
5.0 mi
43:07
8:38
6/18/2012
Run
Default
2.3 mi
21:21
9:10
6/17/2012
Run
Tour de Fenton
Easy
6.0 mi
54:52
9:09
6/15/2012
Run
Castlewood
Easy
4.3 mi
40:27
9:25
6/6/2012
Run
Default
3.3 mi
30:21
9:07
6/4/2012
Run
Castlewood
Easy
4.0 mi
48:47
12:12
6/2/2012
Run
Chubb Trail
Hill
7.0 mi
1:15:24
10:47
5/29/2012
Run
Default
2.9 mi
24:32
8:33
5/23/2012
Run
Chubb Trail
Hill
6.1 mi
1:10:13
11:30
5/17/2012
Run
Default
3.8 mi
45:14
12:00
4/16/2012
Run
Default
4.0 mi
40:07
9:59
4/11/2012
Run
Default
27.1 mi
7:46:10
17:13
4/7/2012
Run
Default
8.0 mi
1:20:05
10:01
4/4/2012
Run
Default
8.0 mi
1:21:12
10:10
3/30/2012
Run
Default
4.0 mi
49:22
12:19
3/28/2012
Run
Default
4.0 mi
46:13
11:34
3/24/2012
Run
Default
3.0 mi
47:22
15:39
3/17/2012
Run
Default
4.0 mi
38:32
9:39
3/12/2012
Run
Default
3.1 mi
32:32
10:24
3/9/2012
Run
Default
3.0 mi
27:38
9:13
3/8/2012
Run
Default
1.6 mi
13:23
8:32
2/26/2012
Run
Default
3.0 mi
31:40
10:32
2/23/2012
Run
Default
3.1 mi
29:42
9:33
2/21/2012
Run
Default
4.3 mi
47:07
11:01
2/20/2012
Run
Default
4.0 mi
39:59
10:00
2/15/2012
Run
Default
5.3 mi
58:28
11:02
2/13/2012
Run
Default
2.2 mi
24:44
11:31
2/9/2012
Run
Default
5.0 mi
47:47
9:34
2/5/2012
Run
Castlewood
Easy
7.0 mi
1:04:51
9:16
2/3/2012
Run
Mastadon
Easy
3.0 mi
32:35
10:50
2/2/2012
Run
Chubb Trail
Easy
0.8 mi
12:01
14:40
2/2/2012
Run
Chubb Trail
Long
12.0 mi
2:05:00
10:23
1/31/2012
Run
Castlewood
Easy
6.2 mi
55:27
9:01
1/30/2012
Run
Mastadon
Easy
3.0 mi
30:23
10:08
1/28/2012
Run
Castlewood
Hill
7.0 mi
1:05:29
9:22
1/27/2012
Run
Meramec River Path
Easy
4.0 mi
33:00
8:15
1/26/2012
Run
Grant's Trail(paved)
Easy
6.0 mi
50:08
8:22
1/23/2012
Run
Mastadon
Easy
1.6 mi
17:33
10:47
1/21/2012
Run
Arnold blvd
Easy
2.0 mi
17:00
8:30
1/19/2012
Run
Chubb Trail
Long
13.1 mi
2:11:24
10:02
1/17/2012
Run
Mastadon
Hill
5.0 mi
1:00:00
12:00
1/13/2012
Run
Castlewood
Easy
7.0 mi
1:09:40
9:58
1/11/2012
Run
Mastadon
Hill
5.0 mi
52:16
10:28
1/7/2012
Run
Mastadon
Hill
3.0 mi
34:56
11:39
1/5/2012
Run
Arnold blvd
Easy
6.0 mi
52:19
8:44
1/3/2012
Run
Meramec River Path
Easy
5.0 mi
40:48
8:10
12/31/2011
Run
Castlewood
Long
8.0 mi
1:16:16
9:33
12/29/2011
Run
Arnold blvd
Tempo
5.0 mi
40:03
8:01
12/27/2011
Run
Meramec River Path
Easy
4.0 mi
32:55
8:14
12/24/2011
Run
Castlewood
Hill
6.0 mi
59:01
9:51
12/22/2011
Run
Fox Track
Easy
3.0 mi
24:38
8:13
12/18/2011
Run
Mastadon
Hill
4.0 mi
44:22
11:06
12/15/2011
Run
Fox Track
Easy
2.0 mi
18:08
9:04
12/13/2011
Run
Fox Track
Tempo
4.0 mi
30:27
7:37
12/3/2011
Run
Mastadon
Easy
2.0 mi
21:55
10:58
11/26/2011
Run
Fartlek
0.9 mi
1:02:20
1:09:16
11/25/2011
Run
Neighborhood
Easy
2.3 mi
18:55
8:12
11/23/2011
Run
Arnold blvd
Tempo
5.0 mi
42:41
8:33
11/19/2011
Run
Castlewood
Hill
7.0 mi
1:08:14
9:45
11/15/2011
Run
Castlewood
Hill
5.0 mi
53:01
10:37
11/12/2011
Run
Castlewood
Hill
6.0 mi
1:04:25
10:45
11/8/2011
Run
Fox Track
Easy
3.0 mi
23:08
7:43
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