| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
Castlewood |
Hill |
4.0 mi |
41:38 |
10:25 |
 |
| 11/3/2011 |
Run |
Arnold blvd |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 11/1/2011 |
Run |
Mastadon |
Hill |
5.0 mi |
56:56 |
11:24 |
|
| 10/30/2011 |
Run |
Mastadon |
Hill |
4.0 mi |
46:42 |
11:41 |
|
| 10/29/2011 |
Run |
Castlewood |
Easy |
3.4 mi |
33:29 |
9:55 |
|
| 10/27/2011 |
Run |
South Beach |
Easy |
5.0 mi |
44:45 |
8:58 |
|
| 10/22/2011 |
Run |
Castlewood |
Hill |
3.0 mi |
32:55 |
10:59 |
|
| 10/21/2011 |
Run |
Arnold blvd |
Hill |
3.0 mi |
24:16 |
8:06 |
|
| 10/18/2011 |
Run |
Justin's Neighborhood |
Easy |
2.4 mi |
24:54 |
10:20 |
|
| 10/17/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:49 |
9:12 |
|
| 10/8/2011 |
Run |
Castlewood |
Hill |
3.0 mi |
34:31 |
11:24 |
|
| 9/25/2011 |
Run |
Mastadon |
Hill |
3.6 mi |
43:40 |
12:02 |
|
| 8/12/2011 |
Run |
Mastadon |
Hill |
5.0 mi |
52:25 |
10:29 |
|
| 8/9/2011 |
Run |
ArnoldPark |
Easy |
3.3 mi |
30:35 |
9:12 |
|
| 7/30/2011 |
Run |
Northwest Track |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 7/27/2011 |
Run |
Fox Track |
Easy |
3.0 mi |
23:26 |
7:43 |
|
|