| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.2 mi |
54:35 |
8:53 |
 |
| 8/16/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
46:39 |
7:39 |
|
| 6/1/2011 |
Run |
Pennsy trail |
Tempo |
8.2 mi |
59:30 |
7:16 |
|
| 5/15/2011 |
Run |
Pennsy trail |
Easy |
8.2 mi |
1:10:02 |
8:33 |
|
| 5/13/2011 |
Run |
Pennsy trail |
Easy |
8.2 mi |
1:10:04 |
8:33 |
|
| 5/11/2011 |
Run |
Pennsy trail |
Easy |
7.2 mi |
59:23 |
8:15 |
|
| 5/2/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
|
|
|
| 4/29/2011 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.9 mi |
54:46 |
7:57 |
|
| 4/28/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
6.1 mi |
45:34 |
7:31 |
|
| 4/27/2011 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.9 mi |
59:08 |
8:35 |
|
| 4/26/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
52:16 |
8:33 |
|
| 4/25/2011 |
Run |
Zoo / 10th st / canal Loop |
Tempo |
6.9 mi |
50:19 |
7:21 |
|
| 4/23/2011 |
Run |
Pennsy trail |
Long |
10.2 mi |
1:22:40 |
8:07 |
|
| 4/23/2011 |
Run |
Pennsy trail |
Easy |
3.0 mi |
|
|
|
| 4/17/2011 |
Run |
Pennsy trail |
Long |
13.2 mi |
1:40:31 |
7:37 |
|
| 3/22/2011 |
Run |
Track - IUPIU |
Interval |
6.0 mi |
40:46 |
6:48 |
|
| 3/17/2011 |
Run |
Zoo / canal loop |
Easy |
5.4 mi |
43:55 |
8:12 |
|
| 3/15/2011 |
Run |
100 Floors |
Stairs |
1.4 mi |
31:39 |
22:18 |
|
| 3/12/2011 |
Run |
Pennsy trail |
Long |
12.0 mi |
1:38:40 |
8:14 |
|
| 3/9/2011 |
Run |
Zoo / canal loop |
Easy |
8.4 mi |
1:05:49 |
7:51 |
|
| 3/8/2011 |
Run |
Zoo / canal loop |
Easy |
8.4 mi |
1:05:11 |
7:46 |
|
| 3/4/2011 |
Run |
100 Floors |
Stairs |
1.4 mi |
39:27 |
27:47 |
|
| 3/3/2011 |
Run |
10K Course - Mini Series |
Easy |
9.1 mi |
1:15:04 |
8:18 |
|
| 3/2/2011 |
Run |
Zoo Loop |
Hill |
6.0 mi |
|
|
|
| 3/1/2011 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.9 mi |
58:26 |
8:30 |
|
| 2/28/2011 |
Run |
10K Course - Mini Series |
Easy |
6.5 mi |
54:10 |
8:24 |
|
| 2/25/2011 |
Run |
Canal |
Easy |
6.0 mi |
51:26 |
8:37 |
|
| 2/24/2011 |
Run |
Zoo / 10th st / canal Loop |
Tempo |
7.0 mi |
55:04 |
7:52 |
|
| 2/23/2011 |
Run |
Zoo Loop |
Hill |
6.3 mi |
55:26 |
8:48 |
|
| 2/22/2011 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 2/21/2011 |
Run |
100 Floors |
Stairs |
1.4 mi |
32:27 |
22:52 |
|
| 2/20/2011 |
Run |
Pennsy trail |
Long |
8.2 mi |
1:07:48 |
8:17 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2011 |
Run |
10K Course - Mini Series |
Tempo |
6.5 mi |
50:39 |
7:48 |
|
| 2/15/2011 |
Run |
Canal |
Easy |
6.3 mi |
53:19 |
8:27 |
|
| 2/11/2011 |
Run |
100 Floors |
Stairs |
1.4 mi |
35:16 |
24:51 |
|
| 2/9/2011 |
Run |
Canal |
Easy |
6.1 mi |
47:58 |
7:51 |
|
| 2/7/2011 |
Run |
Canal |
Easy |
6.1 mi |
49:17 |
8:05 |
|
| 2/1/2011 |
Run |
100 Floors |
Stairs |
1.4 mi |
37:00 |
26:04 |
|
| 1/31/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.4 mi |
52:02 |
8:08 |
|
| 1/28/2011 |
Run |
Zoo / 10th st / canal Loop |
Long |
11.7 mi |
1:35:59 |
8:11 |
|
| 1/24/2011 |
Run |
Zoo / Michigan St / canal Loop |
Long |
12.2 mi |
1:46:32 |
8:43 |
|
| 1/21/2011 |
Run |
100 Floors |
Stairs |
1.4 mi |
37:47 |
26:37 |
|
| 1/19/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.2 mi |
57:47 |
9:23 |
|
| 1/18/2011 |
Run |
Zoo / Michigan St / canal Loop |
Interval |
6.1 mi |
46:59 |
7:42 |
|
| 1/17/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
8.2 mi |
1:09:07 |
8:27 |
|
| 1/15/2011 |
Run |
Zoo / Michigan St / canal Loop |
Long |
12.0 mi |
1:36:50 |
8:05 |
|
| 1/13/2011 |
Run |
Zoo / 10th st / canal Loop |
Easy |
7.2 mi |
58:50 |
8:09 |
|
| 1/10/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
6.1 mi |
46:35 |
7:36 |
|
| 1/8/2011 |
Run |
Zoo / Michigan St / canal Loop |
Long |
8.2 mi |
1:02:58 |
7:42 |
|
| 1/6/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
6.1 mi |
48:25 |
7:55 |
|
| 1/5/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
8.2 mi |
1:13:40 |
9:00 |
|
| 1/4/2011 |
Run |
Track - IUPIU |
Interval |
6.1 mi |
48:54 |
8:02 |
|
| 1/3/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.2 mi |
54:25 |
8:47 |
|
| 12/30/2010 |
Run |
Zoo / canal loop |
Tempo |
6.2 mi |
50:05 |
8:05 |
|
| 12/29/2010 |
Run |
Zoo / 10th st / canal Loop |
Easy |
8.0 mi |
1:11:49 |
8:59 |
|
| 12/27/2010 |
Run |
Zoo / canal loop |
Easy |
5.5 mi |
45:00 |
8:12 |
|
| 12/17/2010 |
Run |
Zoo / canal loop |
Easy |
7.5 mi |
1:02:35 |
8:20 |
|
| 12/15/2010 |
Run |
Canal |
Easy |
3.4 mi |
27:50 |
8:16 |
|
| 12/3/2010 |
Run |
Canal |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 12/1/2010 |
Run |
Zoo / canal loop |
Easy |
5.2 mi |
44:22 |
8:30 |
|
| 11/22/2010 |
Run |
Zoo / 10th st / canal Loop |
Long |
12.6 mi |
1:52:00 |
8:54 |
|
| 11/17/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 11/16/2010 |
Run |
Track - IUPIU |
Interval |
5.5 mi |
35:45 |
6:30 |
|
| 11/15/2010 |
Run |
Zoo / 10th st / canal Loop |
Long |
13.2 mi |
1:46:00 |
8:02 |
|
| 11/12/2010 |
Run |
Zoo / 10th st / canal Loop |
Tempo |
6.8 mi |
51:40 |
7:36 |
|
| 11/11/2010 |
Run |
Track - IUPIU |
Interval |
6.5 mi |
|
|
|
| 11/10/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 11/9/2010 |
Run |
Track - IUPIU |
Interval |
4.0 mi |
|
|
|
| 11/4/2010 |
Run |
Track - IUPIU |
Easy |
4.0 mi |
|
|
|
| 11/1/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 10/29/2010 |
Run |
Zoo / Greenway Loop |
Long |
10.1 mi |
1:25:10 |
8:26 |
|
| 10/28/2010 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.8 mi |
54:55 |
8:05 |
|
| 10/27/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 10/26/2010 |
Run |
Zoo / Greenway Loop |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 10/22/2010 |
Run |
Zoo / Greenway Loop |
Long |
12.0 mi |
1:40:20 |
8:22 |
|
| 10/21/2010 |
Run |
Track - IUPIU |
Interval |
8.0 mi |
|
|
|
| 10/20/2010 |
Run |
Zoo / Greenway Loop |
Easy |
8.8 mi |
1:15:30 |
8:35 |
|
| 10/19/2010 |
Run |
Track - IUPIU |
Interval |
5.5 mi |
|
|
|
| 10/17/2010 |
Run |
Pennsy trail |
Long |
15.0 mi |
2:23:00 |
9:32 |
|