Notes
Progress... This was our alumni race, and I got out hard with all of the top guys behind Ryan. We went out in a 5:06 and I was hoping that type of pace would have felt a little more comfortable. I started falling back around half way. I finished 9th on the team and 11th overall. I was within 4 seconds of 3 more guys, so that was nice. Hopefully my mileage will pay off at the longer distance and hopefully just slightly slower pace! Haven't updated this all week, but I've been feeling a little sick all week. Coughing in bed and during the day a bit. I'm sure this affected my race a bit, especially when my breathing felt a little tough. Overall, I've had some days where I feel really smooth and some days where I'm just out putting in the mileage and feel like an old man. Not forcing anything. I just need to keep running and racing for myself.