12/17/2022
8 mi
1:04:51
8:07 mi
No additional information was recorded for this entry.
8:18, 8:23, 8:16, 8:16, 7:57, 7:57, 7:46, 7:55. Ok this doesn't look that great on paper, but the footing was terrible and I felt incredible. Let's go!
Workout type:Long
Distance:8 mi
30 min easy, moderate progression to 8 mi. 7:00-8:00/mile
I think it looks just fine!
12/18/2022 at 3:54 PM