Notes
Ran mile time trial. Followed matt and cam for first lap of their 800 and went way too slow. Ended up running 3 laps in the wind and freezing cold by myself. 5:05. 5 minutes of jogging, then 11:50 2 mile tempo. 1 mile jog. 400 all out.. 61 sec! Would have been much faster without wind IMO! Pretty pumped about the workout as a whole! Goal is to run 5:00-5:05 first mile next tuesday and follow up as fast as possible in 3200.