Notes
Felt solid. Just a good easy run. Worked up a sweat, but never breathing or working too hard.
Training Plan Entry
Interval
6 mi
10 Minute Warm-up
Speed Workout: 4-6 x 800m* with 400m recovery jog + 3-4 x 200m strides
10 Minute Cool-down
* 2:43-2:52 /rep - Last one best one!