Notes
This may have been a little over 16, as only my first couple of miles were slow, and my last 7-8 were really fast. Going to need to take it easy until our next workout! Felt awesome to go fast though. Tim told us a story about Frank Shorter... Apparently his training in the heart of training consisted of 3 days a week (2 interval days and a long day) where only a handful of people in the world could keep up with him, and the other 4 days any hobby jogger in Colorado could run with him. I'm taking that to heart.