Bike: Interval Previous Next

4/26/2015

8:30 AM

1:30:00

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Notes

16 min up, 12x 3 min hard, 2 min easy, 14 min down. After a week of no running, I think I am just as fit, if not more so. I have put in the work to stay in shape and improve.. Hopefully I can start running tomorrow!

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