Notes
Showed the freshman around the Arb on our first day of practice. Did a 6 mile loop, but I had to turn around for a freshman a few times... Pretty disappointed in the summer training of the already pretty underwhelming freshman class. I think Sam could be a good runner with a couple years of good training. He said he barely ran over the summer and he kept up without me hearing a breath at all.. He was about the same as me in HS time wise on less training, so I could see him blossoming. My legs swelled up pretty good this afternoon. I'm guessing they were recovering from yesterday? Who knows...