| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Run |
Yankton Trails Park |
Race |
5.0 km |
17:04 |
5:30 |
 |
| 11/9/2014 |
Run |
Yankton Trails Park |
Easy |
3.0 mi |
|
|
|
| 11/8/2014 |
Run |
Yankton Trails Park |
Easy |
2.0 mi |
|
|
|
| 10/2/2018 |
Run |
Wobegon Trail |
Easy |
6.4 mi |
|
|
|
| 10/2/2018 |
Run |
Wobegon Trail |
Interval |
2.4 mi |
|
|
|
| 7/4/2018 |
Run |
Wobegon Trail |
Easy |
3.0 mi |
|
|
|
| 6/5/2018 |
Run |
Wobegon Trail |
Easy |
3.0 mi |
|
|
|
| 6/3/2018 |
Run |
Wobegon Trail |
Easy |
3.0 mi |
|
|
|
| 10/10/2017 |
Run |
Wobegon Trail |
Interval |
3.0 mi |
15:43 |
5:15 |
|
| 9/16/2016 |
Run |
Wobegon Trail |
Interval |
900.0 m |
2:06 |
3:46 |
|
| 8/29/2016 |
Run |
Wobegon Trail |
Race |
3.0 mi |
|
|
|
| 10/23/2015 |
Run |
Wobegon Trail |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 9/1/2015 |
Run |
Wobegon Trail |
Strides |
300.0 m |
|
|
|
| 9/1/2015 |
Run |
Wobegon Trail |
Race |
3.0 mi |
16:25 |
5:29 |
|
| 3/3/2015 |
Run |
Watermark |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 6/18/2016 |
Run |
Waterford |
Easy |
7.0 mi |
|
|
|
| 11/2/2018 |
Run |
Warm ups/Cool Downs |
Easy |
3.0 mi |
|
|
|
| 10/27/2018 |
Run |
Warm ups/Cool Downs |
Easy |
4.0 mi |
|
|
|
| 10/24/2018 |
Run |
Warm ups/Cool Downs |
Easy |
5.4 mi |
|
|
|
| 10/17/2018 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 10/13/2018 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 10/8/2018 |
Run |
Warm ups/Cool Downs |
Easy |
4.0 mi |
|
|
|
| 5/8/2018 |
Run |
Warm ups/Cool Downs |
Easy |
4.8 mi |
|
|
|
| 5/1/2018 |
Run |
Warm ups/Cool Downs |
Easy |
5.5 mi |
|
|
|
| 4/17/2018 |
Run |
Warm ups/Cool Downs |
Easy |
6.0 mi |
|
|
|
| 4/6/2018 |
Run |
Warm ups/Cool Downs |
Easy |
4.3 mi |
29:00 |
6:50 |
|
| 4/4/2018 |
Run |
Warm ups/Cool Downs |
Easy |
4.0 mi |
|
|
|
| 3/30/2018 |
Run |
Warm ups/Cool Downs |
Easy |
3.5 mi |
|
|
|
| 3/28/2018 |
Run |
Warm ups/Cool Downs |
Easy |
5.1 mi |
|
|
|
| 3/26/2018 |
Run |
Warm ups/Cool Downs |
Easy |
3.4 mi |
|
|
|
| 11/7/2017 |
Run |
Warm ups/Cool Downs |
Jog |
3.0 mi |
|
|
|
| 10/10/2017 |
Run |
Warm ups/Cool Downs |
Easy |
6.3 mi |
|
|
|
| 9/29/2017 |
Run |
Warm ups/Cool Downs |
Easy |
4.5 mi |
|
|
|
| 9/23/2017 |
Run |
Warm ups/Cool Downs |
Easy |
|
25:00 |
|
|
| 9/27/2016 |
Run |
Warm ups/Cool Downs |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/24/2016 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 9/21/2016 |
Run |
Warm ups/Cool Downs |
Easy |
8.0 mi |
|
|
|
| 9/13/2016 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2016 |
Run |
Warm ups/Cool Downs |
Easy |
8.3 mi |
|
|
|
| 9/2/2016 |
Run |
Warm ups/Cool Downs |
Easy |
6.8 mi |
53:00 |
7:52 |
|
| 8/29/2016 |
Run |
Warm ups/Cool Downs |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/27/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.5 mi |
|
|
|
| 10/21/2015 |
Run |
Warm ups/Cool Downs |
Easy |
7.0 mi |
|
|
|
| 10/17/2015 |
Run |
Warm ups/Cool Downs |
Easy |
4.0 mi |
|
|
|
| 10/13/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 10/2/2015 |
Run |
Warm ups/Cool Downs |
Easy |
4.0 mi |
|
|
|
| 9/29/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.5 mi |
|
|
|
| 9/26/2015 |
Run |
Warm ups/Cool Downs |
Easy |
7.5 mi |
|
|
|
| 9/23/2015 |
Run |
Warm ups/Cool Downs |
Easy |
7.0 mi |
|
|
|
| 9/15/2015 |
Run |
Warm ups/Cool Downs |
Easy |
4.0 mi |
|
|
|
| 9/12/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 9/1/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 8/26/2015 |
Run |
Warm ups/Cool Downs |
Easy |
9.5 mi |
|
|
|
| 8/19/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 8/14/2015 |
Run |
Warm ups/Cool Downs |
Easy |
6.9 mi |
|
|
|
| 7/23/2015 |
Run |
Warm ups/Cool Downs |
Easy |
6.8 mi |
|
|
|
| 6/6/2015 |
Run |
Warm ups/Cool Downs |
Easy |
3.5 mi |
|
|
|
| 6/2/2015 |
Run |
Warm ups/Cool Downs |
Easy |
3.8 mi |
|
|
|
| 5/28/2015 |
Run |
Warm ups/Cool Downs |
Easy |
4.5 mi |
|
|
|
| 5/25/2015 |
Run |
Warm ups/Cool Downs |
Easy |
4.5 mi |
|
|
|
| 5/23/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.5 mi |
|
|
|
| 5/21/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.5 mi |
|
|
|
| 5/19/2015 |
Run |
Warm ups/Cool Downs |
Easy |
6.0 mi |
|
|
|
| 5/14/2015 |
Run |
Warm ups/Cool Downs |
Easy |
4.0 mi |
|
|
|
| 5/12/2015 |
Run |
Warm ups/Cool Downs |
Easy |
4.0 mi |
|
|
|
| 5/7/2015 |
Run |
Warm ups/Cool Downs |
Easy |
7700.0 m |
|
|
|
| 5/5/2015 |
Run |
Warm ups/Cool Downs |
Easy |
4.0 mi |
|
|
|
| 4/16/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.5 mi |
|
|
|
| 4/13/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.5 mi |
|
|
|
| 4/9/2015 |
Run |
Warm ups/Cool Downs |
Easy |
4.0 mi |
|
|
|
| 4/6/2015 |
Run |
Warm ups/Cool Downs |
Easy |
6.7 mi |
|
|
|
| 4/2/2015 |
Run |
Warm ups/Cool Downs |
Easy |
7.5 mi |
|
|
|
| 3/31/2015 |
Run |
Warm ups/Cool Downs |
Easy |
8.5 mi |
|
|
|
| 3/28/2015 |
Run |
Warm ups/Cool Downs |
Easy |
7.0 mi |
|
|
|
| 3/24/2015 |
Run |
Warm ups/Cool Downs |
Easy |
9.3 mi |
|
|
|
| 3/21/2015 |
Run |
Warm ups/Cool Downs |
Easy |
10.0 mi |
|
|
|
| 3/18/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 3/14/2015 |
Run |
Warm ups/Cool Downs |
Easy |
9.3 mi |
|
|
|
| 3/11/2015 |
Run |
Warm ups/Cool Downs |
Easy |
9.0 mi |
|
|
|
| 4/19/2019 |
Run |
Warm Up and Cool Down |
Run |
|
20:00 |
|
|
| 3/31/2019 |
Run |
Warm Up and Cool Down |
Run |
|
40:00 |
|
|
| 2/16/2019 |
Run |
Warm Up and Cool Down |
Easy |
3.0 mi |
|
|
|
| 5/11/2018 |
Run |
Warm Up and Cool Down |
Easy |
|
21:00 |
|
|
| 5/5/2018 |
Run |
Warm Up and Cool Down |
Easy |
|
41:00 |
|
|
| 4/21/2018 |
Run |
Warm Up and Cool Down |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 4/12/2018 |
Run |
Warm Up and Cool Down |
Easy |
3.5 mi |
|
|
|
| 10/15/2016 |
Run |
Warm Up and Cool Down |
Easy |
|
45:00 |
|
|
| 9/10/2016 |
Run |
Warm Up and Cool Down |
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 11/6/2015 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 10/31/2015 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 5/30/2015 |
Run |
Warm Up and Cool Down |
Easy |
5.0 mi |
|
|
|
| 11/1/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 10/23/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 10/15/2014 |
Run |
Warm Up and Cool Down |
Easy |
3.0 mi |
|
|
|
| 10/4/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 10/1/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 9/20/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 9/9/2014 |
Run |
Warm Up and Cool Down |
Easy |
5.0 mi |
|
|
|
| 8/29/2014 |
Run |
Warm Up and Cool Down |
Easy |
6.0 mi |
|
|
|
| 8/12/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.5 mi |
|
|
|
|