| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
Chapel Run |
Easy |
4.0 mi |
|
|
 |
| 9/21/2015 |
Run |
Chapel Run |
Easy |
4.0 mi |
|
|
|
| 9/16/2015 |
Run |
Chapel Run |
Easy |
4.0 mi |
|
|
|
| 9/14/2015 |
Run |
Chapel Run |
Easy |
4.0 mi |
|
|
|
| 9/12/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 9/9/2015 |
Run |
Arboretum SJU |
Easy |
3.0 mi |
|
|
|
| 9/4/2015 |
Run |
Arboretum SJU |
Easy |
9.0 mi |
|
|
|
| 9/3/2015 |
Run |
Arboretum SJU |
Easy |
8.0 mi |
|
|
|
| 9/2/2015 |
Run |
Arboretum SJU |
Easy |
9.0 mi |
|
|
|
| 9/2/2015 |
Run |
Chapel Run |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 8/30/2015 |
Run |
Arboretum SJU |
Easy |
7.0 mi |
|
|
|
| 8/28/2015 |
Run |
Koi Pond SJU |
Easy |
6.0 mi |
|
|
|
| 8/27/2015 |
Run |
Arboretum SJU |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/25/2015 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 8/24/2015 |
Run |
Single Tracks and Pioneer |
Easy |
8.0 mi |
|
|
|
| 8/21/2015 |
Run |
Joey's house |
Strides |
320.0 m |
|
|
|
| 8/21/2015 |
Run |
Lost Lakes |
Easy |
8.5 mi |
|
|
|
| 8/19/2015 |
Run |
Single Tracks and Crestwood Park |
Easy |
4.0 mi |
|
|
|
| 8/19/2015 |
Run |
Eden Prairie Road |
Tempo |
2.0 mi |
|
|
|
| 8/19/2015 |
Run |
Eden Prairie Road |
Strides |
400.0 m |
|
|
|
| 8/19/2015 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 8/17/2015 |
Run |
Oak Point |
Easy |
9.0 mi |
|
|
|
| 8/16/2015 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
| 8/14/2015 |
Run |
EP LRT |
Interval |
1.1 mi |
|
|
|
| 8/14/2015 |
Run |
Warm ups/Cool Downs |
Easy |
6.9 mi |
|
|
|
| 8/13/2015 |
Run |
EP LRT |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/12/2015 |
Run |
Riley Lake and Single Tracks |
Easy |
10.0 mi |
|
|
|
| 8/11/2015 |
Run |
Lions Tap loop with Scenic Heights Loop |
Easy |
10.0 mi |
|
|
|
| 8/10/2015 |
Run |
St. Hubert's Loop |
Easy |
10.0 mi |
|
|
|
| 8/9/2015 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 8/7/2015 |
Run |
EP LRT and Crestwood Park |
Easy |
6.0 mi |
|
|
|
| 8/6/2015 |
Run |
River Valley Loop and LRT |
Fartlek |
9.0 mi |
|
|
|
| 8/5/2015 |
Run |
EP LRT |
Easy |
3.5 mi |
|
|
|
| 8/5/2015 |
Run |
EP LRT |
Easy |
7.0 mi |
|
|
|
| 8/4/2015 |
Run |
Joey's house |
Strides |
400.0 m |
|
|
|
| 8/4/2015 |
Run |
Lost Lakes |
Easy |
9.0 mi |
|
|
|
| 8/3/2015 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 8/3/2015 |
Run |
EP LRT |
Easy |
8.0 mi |
|
|
|
| 7/31/2015 |
Run |
Eden Prairie Road Loop |
Easy |
6.5 mi |
|
|
|
| 7/30/2015 |
Run |
EP LRT |
Fartlek |
8.0 mi |
|
|
|
| 7/29/2015 |
Run |
Misc. Home Run |
Easy |
8.0 mi |
|
|
|
| 7/28/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/28/2015 |
Run |
Dewey's house |
Easy |
9.5 mi |
|
|
|
| 7/27/2015 |
Run |
Misc. Home Route |
Easy |
8.0 mi |
|
|
|
| 7/26/2015 |
Run |
Misc. Home Route |
Easy |
4.0 mi |
|
|
|
| 7/25/2015 |
Run |
St. Hubert's Loop and Single Tracks |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/24/2015 |
Run |
LRT and Riley Lake |
Easy |
6.0 mi |
|
|
|
| 7/23/2015 |
Run |
EP LRT |
Interval |
2000.0 m |
|
|
|
| 7/23/2015 |
Run |
EP LRT |
Strides |
400.0 m |
|
|
|
| 7/23/2015 |
Run |
Warm ups/Cool Downs |
Easy |
6.8 mi |
|
|
|
| 7/22/2015 |
Run |
Misc. Home Route |
Easy |
9.0 mi |
|
|
|
| 7/21/2015 |
Run |
Kyle's House |
Strides |
400.0 m |
|
|
|
| 7/21/2015 |
Run |
Kyle's House |
Easy |
9.0 mi |
|
|
|
| 7/21/2015 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
|
|
|
| 7/20/2015 |
Run |
Misc. Home Route |
Easy |
9.0 mi |
|
|
|
| 7/19/2015 |
Run |
LRT loop |
Easy |
3.0 mi |
|
|
|
| 7/18/2015 |
Run |
Chris' House |
Long |
15.0 mi |
|
|
|
| 7/17/2015 |
Run |
Single Tracks and Pioneer |
Easy |
5.0 mi |
|
|
|
| 7/16/2015 |
Run |
EP LRT |
Easy |
7.0 mi |
|
|
|
| 7/15/2015 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/15/2015 |
Run |
Riley Lake and Single Tracks |
Easy |
7.0 mi |
|
|
|
| 7/14/2015 |
Run |
LRT EP |
Easy |
8.0 mi |
|
|
|
| 7/13/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/13/2015 |
Run |
EP LRT |
Easy |
3.0 mi |
|
|
|
| 7/13/2015 |
Run |
River Valley Loop and Park |
Easy |
7.0 mi |
|
|
|
| 7/11/2015 |
Run |
Lowry Nature Center |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/10/2015 |
Run |
LRT EP |
Easy |
6.0 mi |
|
|
|
| 7/9/2015 |
Run |
Misc. Home Route |
Easy |
8.5 mi |
|
|
|
| 7/8/2015 |
Run |
LRT EP |
Easy |
7.0 mi |
|
|
|
| 7/8/2015 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
|
|
|
| 7/7/2015 |
Run |
Alcove |
Strides |
400.0 m |
|
|
|
| 7/7/2015 |
Run |
LRT EP and single tracks |
Easy |
8.0 mi |
|
|
|
| 7/6/2015 |
Run |
Oak Point |
Easy |
8.0 mi |
|
|
|
| 7/5/2015 |
Run |
Single Tracks by House |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/4/2015 |
Run |
Maplewood State Park |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/3/2015 |
Run |
LRT EP |
Easy |
5.0 mi |
|
|
|
| 7/2/2015 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
| 7/1/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/1/2015 |
Run |
Hanson's |
Easy |
9.0 mi |
|
|
|
| 6/30/2015 |
Run |
LRT EP |
Easy |
6.0 mi |
|
|
|
| 6/29/2015 |
Run |
Single Tracks by House |
Strides |
400.0 m |
|
|
|
| 6/29/2015 |
Run |
Single Tracks by House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/29/2015 |
Run |
Lion's Tap |
Easy |
7.0 mi |
|
|
|
| 6/27/2015 |
Run |
LRT EP and single tracks |
Easy |
8.0 mi |
|
|
|
| 6/25/2015 |
Run |
Dell Road and LRT |
Easy |
6.0 mi |
|
|
|
| 6/24/2015 |
Run |
Single Tracks by House and Neighborhood Streets |
Easy |
6.0 mi |
|
|
|
| 6/23/2015 |
Run |
Park by house |
Strides |
400.0 m |
|
|
|
| 6/23/2015 |
Run |
LRT EP |
Easy |
6.0 mi |
|
|
|
| 6/19/2015 |
Run |
Dell, EP road, and Single Tracks |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/17/2015 |
Run |
LRT loop |
Easy |
3.0 mi |
|
|
|