| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2015 |
Run |
Lake Riley Road |
Easy |
6.0 mi |
|
|
 |
| 3/5/2015 |
Run |
Deer Run |
Easy |
7.0 mi |
47:11 |
6:45 |
|
| 3/4/2015 |
Run |
Chevalle Loop |
Easy |
8.0 mi |
|
|
|
| 3/3/2015 |
Run |
Watermark |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 2/28/2015 |
Run |
Minnewashta Route |
Long |
12.0 mi |
1:24:30 |
7:03 |
|
| 2/27/2015 |
Run |
Bavaria Loop and Deer Run |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/26/2015 |
Run |
Bavaria Loop and HF |
Easy |
8.5 mi |
|
|
|
| 2/21/2015 |
Run |
Minnewashta Route |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 2/20/2015 |
Run |
Chevalle Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/19/2015 |
Run |
Misc. HF run |
Easy |
8.0 mi |
|
|
|
| 2/18/2015 |
Run |
Bavaria Loop and Deer Run |
Easy |
8.0 mi |
|
|
|
| 2/17/2015 |
Run |
Deer Run and Watermark |
Easy |
6.0 mi |
|
|
|
| 2/16/2015 |
Run |
Lake Riley Road |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/6/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/5/2015 |
Run |
LRT EP |
Easy |
8.0 mi |
|
|
|
| 2/4/2015 |
Run |
Lake Riley Loop |
Easy |
7.0 mi |
|
|
|
| 2/2/2015 |
Run |
Starring Lake |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/30/2015 |
Run |
Riley Lake Road |
Easy |
5.0 mi |
|
|
|
| 1/29/2015 |
Run |
Deer Run and Watermark |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2015 |
Run |
Bavaria Road |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 1/27/2015 |
Run |
Bavaria Loop and Deer Run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/26/2015 |
Run |
Eden Prairie Road |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 1/21/2015 |
Run |
Hills by House |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 1/20/2015 |
Run |
HF LRT |
Easy |
7.0 mi |
|
|
|
| 1/17/2015 |
Run |
Lake Riley Road |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 1/14/2015 |
Run |
Eden Prairie Road/Dell Road |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/13/2015 |
Run |
Deer Run and Watermark |
Easy |
6.0 mi |
|
|
|
| 1/10/2015 |
Run |
Lake Riley Loop |
Long |
7.0 mi |
|
|
|
| 1/9/2015 |
Run |
LRT EP |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 1/6/2015 |
Run |
Eden Prairie Road |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 1/5/2015 |
Run |
Riley Lake Road |
Easy |
6.0 mi |
|
|
|
| 1/2/2015 |
Run |
LRT EP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2015 |
Run |
Riley Lake Road |
Easy |
5.0 mi |
|
|
|
| 12/31/2014 |
Run |
Eden Prairie Road |
Easy |
5.0 mi |
|
|
|
| 12/30/2014 |
Run |
Riley Lake Road |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 12/29/2014 |
Run |
Eden Prairie Road |
Easy |
5.0 mi |
|
|
|
| 12/27/2014 |
Run |
Riley Lake Road |
Long |
6.0 mi |
44:24 |
7:24 |
|
| 12/23/2014 |
Run |
LRT EP |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/21/2014 |
Run |
LRT EP |
Easy |
4.0 mi |
|
|
|
| 12/20/2014 |
Run |
LRT loop |
Easy |
3.0 mi |
|
|
|
| 11/29/2014 |
Run |
Misc. HF run |
Long |
9.0 mi |
|
|
|
| 11/28/2014 |
Run |
LRT Excelsior |
Easy |
5.5 mi |
|
|
|
| 11/27/2014 |
Run |
Eden Prairie Road |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 11/26/2014 |
Run |
Lake Riley Road |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 11/25/2014 |
Run |
Lake Riley Loop |
Easy |
6.5 mi |
|
|
|
| 11/8/2014 |
Run |
Yankton Trails Park |
Easy |
2.0 mi |
|
|
|
| 11/6/2014 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
| 10/27/2014 |
Run |
HF Grass |
Interval |
6.0 mi |
|
|
|
| 10/25/2014 |
Run |
Carver and Lowry |
Long |
8.0 mi |
|
|
|
| 10/7/2014 |
Run |
Crown College |
Easy |
8.0 mi |
|
|
|
| 10/3/2014 |
Run |
Reverse |
Easy |
4.0 mi |
|
|
|
| 10/2/2014 |
Run |
Chevalle |
Easy |
8.0 mi |
|
|
|
| 9/30/2014 |
Run |
Carver |
Easy |
8.0 mi |
|
|
|
| 9/29/2014 |
Run |
HF Grass |
Interval |
6.5 mi |
|
|
|
| 9/26/2014 |
Run |
Lost Lakes |
Easy |
7.0 mi |
|
|
|
| 9/20/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
| 9/9/2014 |
Run |
Warm Up and Cool Down |
Easy |
5.0 mi |
|
|
|
| 9/8/2014 |
Run |
Reverse |
Easy |
4.0 mi |
|
|
|
| 9/6/2014 |
Run |
Ron Kretsch Invite |
Interval |
10.0 mi |
|
|
|
| 9/5/2014 |
Run |
Reverse |
Easy |
4.0 mi |
|
|
|
| 9/3/2014 |
Run |
Lost Lakes |
Easy |
7.0 mi |
|
|
|
| 8/29/2014 |
Run |
Warm Up and Cool Down |
Easy |
6.0 mi |
|
|
|
| 8/28/2014 |
Run |
Reverse |
Easy |
4.0 mi |
|
|
|
| 8/25/2014 |
Run |
Bavaria Loop |
Easy |
8.0 mi |
|
|
|
| 8/22/2014 |
Run |
Park at HF |
Interval |
7.0 mi |
|
|
|
| 8/21/2014 |
Run |
Deer Run and Watermark |
Easy |
6.0 mi |
|
|
|
| 8/18/2014 |
Run |
HF Grass |
Tempo |
7.0 mi |
|
|
|
| 8/15/2014 |
Run |
Deer Run and Watermark |
Easy |
7.0 mi |
|
|
|
| 8/12/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.5 mi |
|
|
|
| 8/11/2014 |
Run |
Lake Bavaria |
Easy |
6.0 mi |
|
|
|
| 8/9/2014 |
Run |
Lost Lakes Loop |
Long |
9.0 mi |
|
|
|
| 8/4/2014 |
Run |
Dirt Road @ HF and Grass |
Easy |
5.0 mi |
|
|
|
| 8/1/2014 |
Run |
LRT EP |
Easy |
7.0 mi |
51:41 |
7:23 |
|
| 7/30/2014 |
Run |
Deer Run and Watermark |
Easy |
5.0 mi |
|
|
|
| 7/28/2014 |
Run |
Mississippi River Trail |
Easy |
7.0 mi |
|
|
|
| 7/22/2014 |
Run |
Single Tracks by House and Neighborhood Streets |
Tempo |
8.0 mi |
|
|
|
| 7/21/2014 |
Run |
Deer Run and Watermark |
Easy |
5.5 mi |
|
|
|