Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/6/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/25/2014 |
Run |
Bavaria Loop |
Easy |
8.0 mi |
|
|
|
1/27/2015 |
Run |
Bavaria Loop and Deer Run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
2/18/2015 |
Run |
Bavaria Loop and Deer Run |
Easy |
8.0 mi |
|
|
|
2/27/2015 |
Run |
Bavaria Loop and Deer Run |
Easy |
7.0 mi |
50:00 |
7:09 |
|
2/26/2015 |
Run |
Bavaria Loop and HF |
Easy |
8.5 mi |
|
|
|
1/28/2015 |
Run |
Bavaria Road |
Easy |
6.0 mi |
44:45 |
7:28 |
|
9/30/2014 |
Run |
Carver |
Easy |
8.0 mi |
|
|
|
10/25/2014 |
Run |
Carver and Lowry |
Long |
8.0 mi |
|
|
|
10/2/2014 |
Run |
Chevalle |
Easy |
8.0 mi |
|
|
|
2/20/2015 |
Run |
Chevalle Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
3/4/2015 |
Run |
Chevalle Loop |
Easy |
8.0 mi |
|
|
|
10/7/2014 |
Run |
Crown College |
Easy |
8.0 mi |
|
|
|
3/5/2015 |
Run |
Deer Run |
Easy |
7.0 mi |
47:11 |
6:45 |
|
7/21/2014 |
Run |
Deer Run and Watermark |
Easy |
5.5 mi |
|
|
|
7/30/2014 |
Run |
Deer Run and Watermark |
Easy |
5.0 mi |
|
|
|
8/15/2014 |
Run |
Deer Run and Watermark |
Easy |
7.0 mi |
|
|
|
8/21/2014 |
Run |
Deer Run and Watermark |
Easy |
6.0 mi |
|
|
|
1/13/2015 |
Run |
Deer Run and Watermark |
Easy |
6.0 mi |
|
|
|
1/29/2015 |
Run |
Deer Run and Watermark |
Easy |
6.0 mi |
42:00 |
7:00 |
|
2/17/2015 |
Run |
Deer Run and Watermark |
Easy |
6.0 mi |
|
|
|
8/4/2014 |
Run |
Dirt Road @ HF and Grass |
Easy |
5.0 mi |
|
|
|
11/27/2014 |
Run |
Eden Prairie Road |
Easy |
7.0 mi |
51:02 |
7:18 |
|
12/29/2014 |
Run |
Eden Prairie Road |
Easy |
5.0 mi |
|
|
|
12/31/2014 |
Run |
Eden Prairie Road |
Easy |
5.0 mi |
|
|
|
1/6/2015 |
Run |
Eden Prairie Road |
Easy |
5.0 mi |
34:38 |
6:56 |
|
1/26/2015 |
Run |
Eden Prairie Road |
Easy |
6.0 mi |
40:30 |
6:45 |
|
1/14/2015 |
Run |
Eden Prairie Road/Dell Road |
Easy |
6.0 mi |
42:00 |
7:00 |
|
8/18/2014 |
Run |
HF Grass |
Tempo |
7.0 mi |
|
|
|
9/29/2014 |
Run |
HF Grass |
Interval |
6.5 mi |
|
|
|
10/27/2014 |
Run |
HF Grass |
Interval |
6.0 mi |
|
|
|
1/20/2015 |
Run |
HF LRT |
Easy |
7.0 mi |
|
|
|
1/21/2015 |
Run |
Hills by House |
Easy |
6.0 mi |
44:15 |
7:23 |
|
8/11/2014 |
Run |
Lake Bavaria |
Easy |
6.0 mi |
|
|
|
11/25/2014 |
Run |
Lake Riley Loop |
Easy |
6.5 mi |
|
|
|
1/10/2015 |
Run |
Lake Riley Loop |
Long |
7.0 mi |
|
|
|
2/4/2015 |
Run |
Lake Riley Loop |
Easy |
7.0 mi |
|
|
|
11/26/2014 |
Run |
Lake Riley Road |
Easy |
5.0 mi |
36:20 |
7:16 |
|
1/17/2015 |
Run |
Lake Riley Road |
Easy |
3.0 mi |
21:10 |
7:04 |
|
2/16/2015 |
Run |
Lake Riley Road |
Easy |
4.0 mi |
27:30 |
6:53 |
|
3/6/2015 |
Run |
Lake Riley Road |
Easy |
6.0 mi |
|
|
|
9/3/2014 |
Run |
Lost Lakes |
Easy |
7.0 mi |
|
|
|
9/26/2014 |
Run |
Lost Lakes |
Easy |
7.0 mi |
|
|
|
8/9/2014 |
Run |
Lost Lakes Loop |
Long |
9.0 mi |
|
|
|
8/1/2014 |
Run |
LRT EP |
Easy |
7.0 mi |
51:41 |
7:23 |
|
12/21/2014 |
Run |
LRT EP |
Easy |
4.0 mi |
|
|
|
12/23/2014 |
Run |
LRT EP |
Easy |
5.0 mi |
37:00 |
7:24 |
|
1/2/2015 |
Run |
LRT EP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/9/2015 |
Run |
LRT EP |
Easy |
4.0 mi |
29:25 |
7:22 |
|
2/5/2015 |
Run |
LRT EP |
Easy |
8.0 mi |
|
|
|
11/28/2014 |
Run |
LRT Excelsior |
Easy |
5.5 mi |
|
|
|
12/20/2014 |
Run |
LRT loop |
Easy |
3.0 mi |
|
|
|
2/21/2015 |
Run |
Minnewashta Route |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
2/28/2015 |
Run |
Minnewashta Route |
Long |
12.0 mi |
1:24:30 |
7:03 |
|
11/29/2014 |
Run |
Misc. HF run |
Long |
9.0 mi |
|
|
|
2/19/2015 |
Run |
Misc. HF run |
Easy |
8.0 mi |
|
|
|
7/28/2014 |
Run |
Mississippi River Trail |
Easy |
7.0 mi |
|
|
|
8/22/2014 |
Run |
Park at HF |
Interval |
7.0 mi |
|
|
|
8/28/2014 |
Run |
Reverse |
Easy |
4.0 mi |
|
|
|
9/5/2014 |
Run |
Reverse |
Easy |
4.0 mi |
|
|
|
9/8/2014 |
Run |
Reverse |
Easy |
4.0 mi |
|
|
|
10/3/2014 |
Run |
Reverse |
Easy |
4.0 mi |
|
|
|
12/27/2014 |
Run |
Riley Lake Road |
Long |
6.0 mi |
44:24 |
7:24 |
|
12/30/2014 |
Run |
Riley Lake Road |
Easy |
5.0 mi |
34:21 |
6:53 |
|
1/1/2015 |
Run |
Riley Lake Road |
Easy |
5.0 mi |
|
|
|
1/5/2015 |
Run |
Riley Lake Road |
Easy |
6.0 mi |
|
|
|
1/30/2015 |
Run |
Riley Lake Road |
Easy |
5.0 mi |
|
|
|
9/6/2014 |
Run |
Ron Kretsch Invite |
Interval |
10.0 mi |
|
|
|
11/6/2014 |
Run |
Single Tracks by House |
Easy |
5.0 mi |
|
|
|
7/22/2014 |
Run |
Single Tracks by House and Neighborhood Streets |
Tempo |
8.0 mi |
|
|
|
2/2/2015 |
Run |
Starring Lake |
Easy |
8.0 mi |
55:00 |
6:53 |
|
1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
8/12/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.5 mi |
|
|
|
8/29/2014 |
Run |
Warm Up and Cool Down |
Easy |
6.0 mi |
|
|
|
9/9/2014 |
Run |
Warm Up and Cool Down |
Easy |
5.0 mi |
|
|
|
9/20/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.0 mi |
|
|
|
3/3/2015 |
Run |
Watermark |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
11/8/2014 |
Run |
Yankton Trails Park |
Easy |
2.0 mi |
|
|
|