| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2015 |
Core |
|
Default |
|
|
|
 |
| 8/26/2015 |
Drills |
|
Default |
|
|
|
|
| 8/27/2015 |
Core |
|
Default |
|
|
|
|
| 8/31/2015 |
Drills |
|
Default |
|
|
|
|
| 9/1/2015 |
Drills |
|
Default |
|
|
|
|
| 9/2/2015 |
Core |
|
Default |
|
|
|
|
| 9/5/2015 |
Run |
|
Strides |
200.0 m |
|
|
|
| 9/5/2015 |
Drills |
|
Default |
|
|
|
|
| 9/6/2015 |
Weights |
|
|
|
|
|
|
| 9/7/2015 |
Drills |
|
Default |
|
|
|
|
| 9/7/2015 |
Core |
|
Default |
|
|
|
|
| 9/8/2015 |
Core |
|
Default |
|
|
|
|
| 9/11/2015 |
Run |
|
Strides |
300.0 m |
|
|
|
| 9/12/2015 |
Drills |
|
Default |
|
|
|
|
| 9/12/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 9/13/2015 |
Weights |
|
|
|
|
|
|
| 9/16/2015 |
Core |
|
Default |
|
|
|
|
| 9/19/2015 |
Core |
|
Default |
|
|
|
|
| 9/20/2015 |
Drills |
|
Default |
|
|
|
|
| 9/26/2015 |
Drills |
|
Default |
|
|
|
|
| 9/28/2015 |
Drills |
|
Default |
|
|
|
|
| 9/28/2015 |
Core |
|
Default |
|
|
|
|
| 10/3/2015 |
Core |
|
Default |
|
|
|
|
| 10/4/2015 |
Core |
|
Default |
|
|
|
|
| 10/5/2015 |
Core |
|
Default |
|
|
|
|
| 10/7/2015 |
Core |
|
Default |
|
|
|
|
| 10/11/2015 |
Run |
|
Strides |
320.0 m |
|
|
|
| 10/13/2015 |
Drills |
|
Default |
|
|
|
|
| 10/14/2015 |
Core |
|
Default |
|
|
|
|
| 10/17/2015 |
Drills |
|
Default |
|
|
|
|
| 10/17/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 10/19/2015 |
Core |
|
Default |
|
|
|
|
| 10/21/2015 |
Run |
|
Strides |
200.0 m |
|
|
|
| 10/21/2015 |
Drills |
|
Default |
|
|
|
|
| 10/26/2015 |
Core |
|
Default |
|
|
|
|
| 10/28/2015 |
Core |
|
Default |
|
|
|
|
| 11/3/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/15/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/17/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/18/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/29/2015 |
Core |
|
Default |
|
|
|
|
| 12/1/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 12/1/2015 |
Core |
|
Default |
|
|
|
|
| 12/2/2015 |
Core |
|
Default |
|
|
|
|
| 12/3/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/4/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/5/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/5/2015 |
Core |
|
Default |
|
|
|
|
| 12/6/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/7/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/7/2015 |
Core |
|
Default |
|
|
|
|
| 12/8/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/9/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/10/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/11/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/12/2015 |
Core |
|
Default |
|
|
|
|
| 12/12/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/13/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/14/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/15/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/16/2015 |
Bike |
|
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 12/17/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/23/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/24/2015 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 12/24/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/26/2015 |
Bike |
|
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
| 12/26/2015 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 12/27/2015 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 12/28/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/29/2015 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 12/29/2015 |
Bike |
|
Interval |
|
45:00 |
|
|
| 12/30/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/31/2015 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/1/2016 |
Bike |
|
Interval |
|
30:00 |
|
|
| 1/1/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 1/2/2016 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/3/2016 |
Aqua Jog |
|
Default |
|
17:00 |
|
|
| 1/3/2016 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/4/2016 |
Aqua Jog |
|
Default |
|
1:00:00 |
|
|
| 1/5/2016 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 1/5/2016 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 1/6/2016 |
Bike |
|
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 1/6/2016 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 1/7/2016 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 1/7/2016 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 1/8/2016 |
Aqua Jog |
|
Default |
|
30:00 |
|
|
| 1/8/2016 |
Swim |
|
Free Style |
|
47:00 |
|
|
| 1/9/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/9/2016 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 1/11/2016 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 1/12/2016 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/12/2016 |
Aqua Jog |
|
Default |
|
45:00 |
|
|
| 1/12/2016 |
Bike |
|
Easy |
|
32:00 |
|
|
| 1/13/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/13/2016 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/13/2016 |
Bike |
|
Interval |
|
30:00 |
|
|
| 1/14/2016 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 1/14/2016 |
Core |
|
Default |
|
|
|
|
| 1/14/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
|