Run: Long Previous Next

3/18/2012

3:00 PM

9.2 mi

1:34:46.58

10:17 mi

Health

215.6 lb
6294

Weather

71 F

Ratings

6 / 10
6 / 10

Notes

Ran it maybe just a little faster than I should have but it wasn't that far off... Must be PR for the course but I have not checked yet.

Yep - it was a course PR by only about 15 seconds... hum. Went as a tempo run before - this time it was my "long" run but I conceed that I hauled it coming home because of other runners' pacing.

Comments