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8/22/2011

11:00 AM

4.4 mi

50:04.64

11:23 mi

Health

224 lb
3121

Weather

70 F

Ratings

7 / 10
5 / 10

Notes

Really tried hard to run 10:00 but I think the hills just took that away. Felt like a good solid effort. Thought it was a bit further. The arb course is too steep on descent for recovery.

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