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Summary
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About Me
Run: Easy
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12/20/2013
Date
3.1 mi
Distance
Equipment
ASICS Gel-Evolution (Evolution B)
Health
Weight
228.7 lb
Weather
Temperature
38 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Argo A4
Notes
4xfartlek fast but controlled
Comments
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