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4/4/2009

9:00 AM

10 km

56:41.80

9:08 mi

Health

238 lb
170 bpm
183 bpm
116 bpm
4683
34.5

Weather

37 F

Ratings

8 / 10
7 / 10

Race Result

311 / 698 (44.6%)
25 / 38 (65.8%)
210 / 336 (62.5%)

Notes

Good solid effort, I felt well the whole way. Some struggle in the last fast mile but I pulled off my strategy. Good race and good result. I believe I had a 5k pr during this race too.

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