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Run: Fartlek Previous Next

3/31/2009

Date

4.3 mi

Distance

47:14

Duration

11:03 mi

Pace

Equipment

New Balance 1022 (NB 1022 B)

Health

Weight238 lb

kilojoules3225

Weather

Temperature41 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseDry Standard loop + argo + cedar bend

Comments