| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
 |
| 10/5/2012 |
Run |
Gallup Middle Distance Run 2012 |
Tempo |
7.1 mi |
1:04:23 |
9:02 |
|
| 10/5/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 10/7/2012 |
Run |
Gallup Argo 15 miler fall 2012 |
Long |
16.1 mi |
2:48:09 |
10:26 |
|
| 10/9/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
|
|
|
| 10/14/2012 |
Run |
Gallup outbound 2012 |
Easy |
4.6 mi |
51:01 |
11:10 |
|
| 10/14/2012 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
44:05 |
9:29 |
|
| 10/14/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 10/18/2012 |
Run |
Argo 2012 Winter A2 |
Fartlek |
3.8 mi |
39:53 |
10:33 |
|
| 10/24/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 10/26/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 11/7/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 11/25/2012 |
Run |
Gallup Argo Combo Long Run |
Long |
13.6 mi |
2:27:26 |
10:50 |
|
| 12/1/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 12/7/2012 |
Run |
Argo Extension base run 2012 |
Easy |
4.3 mi |
|
|
|
| 12/8/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 1/1/2013 |
Run |
Argo Extension plus Cedar Bend 2013 |
Easy |
4.8 mi |
48:49 |
10:17 |
|