| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/12/2013 |
Run |
Gallup Argo Combo Long Run |
Long |
13.6 mi |
2:30:41 |
11:04 |
 |
| 4/21/2013 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:11:52 |
10:36 |
|
| 3/31/2013 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
1:49:28 |
10:29 |
|
| 1/19/2014 |
Run |
Gallup B2014 |
Long |
8.0 mi |
|
|
|
| 6/30/2013 |
Run |
Gallup-Argo 7 miler |
Long |
7.4 mi |
|
|
|
| 1/12/2014 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 5/9/2013 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:11:28 |
10:01 |
|
| 4/23/2013 |
Run |
Gallup 6miler shorter loop |
Tempo |
6.7 mi |
1:06:37 |
9:57 |
|
| 3/29/2013 |
Run |
Gallup 6miler shorter loop |
Easy |
6.7 mi |
1:07:32 |
10:05 |
|
| 12/31/2013 |
Run |
Gallup A2014 |
Long |
6.4 mi |
|
|
|
| 6/2/2013 |
Run |
Dexter-A2 10K 2011 |
Race |
10.0 km |
57:33 |
9:16 |
|
| 12/22/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 9/29/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
1:00:08 |
10:58 |
|
| 9/13/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 8/12/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 7/5/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 6/28/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 6/13/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
56:46 |
10:21 |
|
| 5/2/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
56:30 |
10:18 |
|
| 2/24/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
1:00:01 |
10:56 |
|
| 7/11/2013 |
Run |
Gallup 5 miler painting days |
Easy |
5.4 mi |
|
|
|
| 5/11/2013 |
Run |
Argo 2012 Winter B1 loop |
Easy |
5.4 mi |
58:40 |
10:58 |
|
| 12/4/2012 |
Run |
MIchigan Track |
Interval |
7800.0 m |
48:45 |
10:04 |
|
| 3/30/2014 |
Run |
Argo Bandemer Park |
Long |
4.8 mi |
|
|
|
| 8/4/2013 |
Run |
Argo Bandemer Park |
Easy |
4.8 mi |
|
|
|
| 4/20/2013 |
Run |
Argo Extension plus Cedar Bend 2013 |
Easy |
4.8 mi |
49:25 |
10:25 |
|
| 4/2/2013 |
Run |
Michigan Track Outdoors |
Interval |
7600.0 m |
46:58 |
9:57 |
|
| 10/8/2013 |
Run |
Argo Longer A5 2013 |
Long |
4.7 mi |
|
|
|
| 4/29/2013 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
45:15 |
9:44 |
|
| 4/7/2013 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
43:47 |
9:25 |
|
| 3/19/2013 |
Run |
MIchigan Track |
Interval |
7400.0 m |
51:53 |
11:17 |
|
| 4/29/2013 |
Run |
Gallup outbound 2012 |
Easy |
4.6 mi |
45:19 |
9:55 |
|
| 4/7/2013 |
Run |
Gallup outbound 2012 |
Long |
4.6 mi |
47:39 |
10:26 |
|
| 5/7/2013 |
Run |
Michigan Track Outdoors |
Interval |
7200.0 m |
45:33 |
10:11 |
|
| 5/10/2013 |
Run |
Argo Extension base run 2012b |
Easy |
4.3 mi |
44:28 |
10:17 |
|
| 4/27/2013 |
Run |
Argo Extension base run 2012b |
Easy |
4.3 mi |
44:39 |
10:19 |
|
| 12/17/2012 |
Run |
Argo Extension base run 2012b |
Easy |
4.3 mi |
|
|
|
| 12/15/2012 |
Run |
Argo Extension base run 2012 |
Easy |
4.3 mi |
|
|
|
| 2/23/2013 |
Run |
Palm Beach B |
Easy |
4.2 mi |
43:39 |
10:18 |
|
| 4/26/2013 |
Run |
Michigan Track Outdoors |
Interval |
6800.0 m |
47:38 |
11:17 |
|
| 3/12/2013 |
Run |
MIchigan Track |
Interval |
6800.0 m |
24:00 |
5:41 |
|
| 3/26/2013 |
Run |
MIchigan Track |
Interval |
6600.0 m |
41:56 |
10:14 |
|
| 7/2/2013 |
Run |
Gallup bigger loop |
Tempo |
4.1 mi |
|
|
|
| 1/29/2014 |
Run |
Argo A5 |
Easy |
4.0 mi |
|
|
|
| 12/28/2013 |
Run |
Argo A5 |
Easy |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
MIchigan Track |
Interval |
6400.0 m |
38:20 |
9:39 |
|
| 4/9/2013 |
Run |
Michigan Track Outdoors |
Interval |
6400.0 m |
38:49 |
9:46 |
|
| 2/19/2013 |
Run |
Clear Lake Orlando |
Easy |
3.8 mi |
40:03 |
10:31 |
|
| 10/4/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 8/16/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 6/11/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:16 |
10:40 |
|
| 5/26/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 4/6/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:19 |
10:40 |
|
| 3/27/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
43:22 |
11:29 |
|
| 10/10/2013 |
Run |
Argo Extension short 2013 |
Easy |
3.5 mi |
|
|
|
| 1/3/2014 |
Run |
Argo A6 |
Easy |
3.5 mi |
|
|
|
| 7/13/2013 |
Run |
Argo Extension short 2013 |
Easy |
3.4 mi |
|
|
|
| 1/8/2014 |
Run |
Argo A4 |
Easy |
3.2 mi |
|
|
|
| 4/8/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/20/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/18/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/31/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/23/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/14/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/10/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/24/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/11/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/9/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/8/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/25/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/13/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/2/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/27/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/22/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 5/5/2013 |
Run |
Burns Park 5k |
Race |
5.0 km |
25:55 |
8:21 |
|
| 4/13/2013 |
Run |
Martian Metor 5k 2013 |
Race |
5.0 km |
24:48 |
7:59 |
|
| 2/26/2013 |
Run |
MIchigan Track |
Interval |
5000.0 m |
27:18 |
8:48 |
|
| 12/14/2013 |
Run |
Treadmill - Terra Haute |
Easy |
3.1 mi |
|
|
|
| 11/5/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/18/2013 |
Run |
Clear Lake Orlando B |
Easy |
3.0 mi |
29:10 |
9:36 |
|
| 5/28/2013 |
Run |
MIchigan Track |
Interval |
4800.0 m |
29:10 |
9:47 |
|
| 4/30/2013 |
Run |
Michigan Track Outdoors |
Tempo |
4800.0 m |
25:00 |
8:23 |
|
| 8/14/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
33:45 |
11:44 |
|
| 8/10/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/6/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/12/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/3/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/29/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/26/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/15/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
32:19 |
11:14 |
|
| 6/14/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:12 |
10:50 |
|
| 6/12/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
29:44 |
10:20 |
|
| 6/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:51 |
11:04 |
|
| 6/8/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 5/31/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 5/29/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 5/3/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
32:04 |
11:09 |
|
| 3/5/2013 |
Run |
MIchigan Track |
Tempo |
4600.0 m |
24:00 |
8:24 |
|
| 3/22/2014 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|