Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
8/18/2009 Run
Argo loop B
Interval 5.4 mi 1:03:02 11:38
8/14/2009 Run
Argo loop B
Easy 5.1 mi    
7/17/2009 Run
Argo loop B
Tempo 5.1 mi 54:39 10:45
1/24/2010 Run
Argo Loop 3
Long 6.6 mi    
1/18/2010 Run
Argo Loop 3
Long 6.6 mi    
1/10/2010 Run
Argo Loop 2b
Long 6.1 mi    
1/29/2011 Run
Argo Loop + hill climb/descent
Easy 5.7 mi    
8/23/2009 Run
Argo Long Loop C
Long 10.3 mi    
1/5/2013 Run
Argo Extension short 2013
Easy 3.4 mi    
1/2/2013 Run
Argo Extension short 2013
Easy 3.4 mi    
11/10/2009 Run
Argo Even Shorter
Easy 1.7 mi    
3/11/2014 Run
Argo A4
Easy 3.1 mi    
11/3/2013 Run
Argo A4
Easy 3.1 mi    
10/29/2013 Run
Argo A4
Easy 3.1 mi    
9/25/2013 Run
Argo A4
Easy 3.1 mi    
4/5/2013 Run
Argo 2012 Winter B1 loop
Easy 5.4 mi 1:00:07 11:15
2/3/2012 Run
Argo 2012 Winter A3
Easy 2.9 mi 35:26 12:19
4/10/2013 Run
Argo 2012 Winter A2
Easy 3.8 mi 45:01 11:55
3/30/2013 Run
Argo 2012 Winter A2
Easy 3.8 mi 41:34 11:00
3/23/2013 Run
Argo 2012 Winter A2
Easy 3.8 mi 38:54 10:18
3/20/2013 Run
Argo 2012 Winter A2
Easy 3.8 mi 40:00 10:35
3/9/2013 Run
Argo 2012 Winter A2
Easy 3.8 mi    
9/28/2012 Run
Argo 2012 Winter A2
Easy 3.8 mi 38:32 10:12
9/26/2012 Run
Argo 2012 Winter A2
Easy 3.8 mi 38:58 10:19
10/25/2011 Run
Arb trail
Easy 1.0 mi    
10/23/2011 Run
Arb trail
Easy 1.0 mi 11:05 11:05
10/22/2011 Run
Arb trail
Easy 1.0 mi 11:33 11:33
10/16/2011 Run
Arb trail
Easy 1.0 mi    
10/11/2009 Run
Aborted Short
Easy 1.0 mi