| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2009 |
Run |
Argo loop B |
Interval |
5.4 mi |
1:03:02 |
11:38 |
 |
| 8/14/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 7/17/2009 |
Run |
Argo loop B |
Tempo |
5.1 mi |
54:39 |
10:45 |
|
| 1/24/2010 |
Run |
Argo Loop 3 |
Long |
6.6 mi |
|
|
|
| 1/18/2010 |
Run |
Argo Loop 3 |
Long |
6.6 mi |
|
|
|
| 1/10/2010 |
Run |
Argo Loop 2b |
Long |
6.1 mi |
|
|
|
| 1/29/2011 |
Run |
Argo Loop + hill climb/descent |
Easy |
5.7 mi |
|
|
|
| 8/23/2009 |
Run |
Argo Long Loop C |
Long |
10.3 mi |
|
|
|
| 1/5/2013 |
Run |
Argo Extension short 2013 |
Easy |
3.4 mi |
|
|
|
| 1/2/2013 |
Run |
Argo Extension short 2013 |
Easy |
3.4 mi |
|
|
|
| 11/10/2009 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 3/11/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/3/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/29/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/25/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/5/2013 |
Run |
Argo 2012 Winter B1 loop |
Easy |
5.4 mi |
1:00:07 |
11:15 |
|
| 2/3/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
35:26 |
12:19 |
|
| 4/10/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
45:01 |
11:55 |
|
| 3/30/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
41:34 |
11:00 |
|
| 3/23/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
38:54 |
10:18 |
|
| 3/20/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:00 |
10:35 |
|
| 3/9/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 9/28/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
38:32 |
10:12 |
|
| 9/26/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
38:58 |
10:19 |
|
| 10/25/2011 |
Run |
Arb trail |
Easy |
1.0 mi |
|
|
|
| 10/23/2011 |
Run |
Arb trail |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 10/22/2011 |
Run |
Arb trail |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 10/16/2011 |
Run |
Arb trail |
Easy |
1.0 mi |
|
|
|
| 10/11/2009 |
Run |
Aborted Short |
Easy |
1.0 mi |
|
|
|