| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2014 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
 |
| 8/16/2014 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 8/14/2014 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 8/12/2014 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 8/9/2014 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 8/7/2014 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 8/5/2014 |
Run |
Madison 1A |
Easy |
1.6 mi |
|
|
|
| 8/2/2014 |
Run |
Recovery Shortest 2013 |
Easy |
1.5 mi |
|
|
|
| 7/31/2014 |
Run |
Recovery Shortest 2013 |
Easy |
1.5 mi |
|
|
|
| 4/23/2014 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 4/19/2014 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 4/8/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/5/2014 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/30/2014 |
Run |
Argo Bandemer Park |
Long |
4.8 mi |
|
|
|
| 3/22/2014 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 3/21/2014 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 3/20/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/18/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/31/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/29/2014 |
Run |
Argo A5 |
Easy |
4.0 mi |
|
|
|
| 1/23/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/19/2014 |
Run |
Gallup B2014 |
Long |
8.0 mi |
|
|
|
| 1/14/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/12/2014 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 1/10/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/8/2014 |
Run |
Argo A4 |
Easy |
3.2 mi |
|
|
|
| 1/3/2014 |
Run |
Argo A6 |
Easy |
3.5 mi |
|
|
|
| 12/31/2013 |
Run |
Gallup A2014 |
Long |
6.4 mi |
|
|
|
| 12/28/2013 |
Run |
Argo A5 |
Easy |
4.0 mi |
|
|
|
| 12/24/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/22/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 12/14/2013 |
Run |
Treadmill - Terra Haute |
Easy |
3.1 mi |
|
|
|
| 12/11/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/9/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/7/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 12/5/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 12/3/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 12/1/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 11/29/2013 |
Run |
Recovery Shortest 2013 |
Easy |
1.5 mi |
|
|
|
| 11/23/2013 |
Run |
One Mile Injury Recovery |
Easy |
1.0 mi |
|
|
|
| 11/14/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 11/8/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/5/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/25/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/23/2013 |
Run |
One Mile Injury Recovery |
Easy |
1.0 mi |
|
|
|
| 10/13/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/12/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 10/10/2013 |
Run |
Argo Extension short 2013 |
Easy |
3.5 mi |
|
|
|
| 10/8/2013 |
Run |
Argo Longer A5 2013 |
Long |
4.7 mi |
|
|
|
| 10/4/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 10/2/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/29/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
1:00:08 |
10:58 |
|
| 9/29/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 9/27/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/22/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/13/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 8/16/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 8/14/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
33:45 |
11:44 |
|
| 8/12/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 8/10/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/6/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/4/2013 |
Run |
Argo Bandemer Park |
Easy |
4.8 mi |
|
|
|
| 8/2/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 7/13/2013 |
Run |
Argo Extension short 2013 |
Easy |
3.4 mi |
|
|
|
| 7/12/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/11/2013 |
Run |
Gallup 5 miler painting days |
Easy |
5.4 mi |
|
|
|
| 7/11/2013 |
Run |
furstenburg jog |
Easy |
1.0 mi |
|
|
|
| 7/5/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 7/3/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/2/2013 |
Run |
Gallup extras loops and stuff... |
Easy |
1.3 mi |
|
|
|
| 7/2/2013 |
Run |
Gallup little loop |
Easy |
0.9 mi |
|
|
|
| 7/2/2013 |
Run |
Gallup bigger loop |
Tempo |
4.1 mi |
|
|
|
| 6/30/2013 |
Run |
Gallup-Argo 7 miler |
Long |
7.4 mi |
|
|
|
| 6/29/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/28/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 6/26/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/15/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
32:19 |
11:14 |
|
| 6/14/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:12 |
10:50 |
|
| 6/13/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
56:46 |
10:21 |
|
| 6/12/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
29:44 |
10:20 |
|
| 6/11/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:16 |
10:40 |
|
| 6/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:51 |
11:04 |
|
| 6/8/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/2/2013 |
Run |
Dexter-A2 10K 2011 |
Race |
10.0 km |
57:33 |
9:16 |
|
| 6/2/2013 |
Run |
Standard race warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 5/31/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 5/29/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 5/28/2013 |
Run |
MIchigan Track |
Interval |
4800.0 m |
29:10 |
9:47 |
|
| 5/28/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 5/26/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 5/24/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 5/21/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 5/14/2013 |
Run |
One Mile Injury Recovery |
Easy |
1.0 mi |
|
|
|
| 5/12/2013 |
Run |
Gallup Argo Combo Long Run |
Long |
13.6 mi |
2:30:41 |
11:04 |
|
| 5/11/2013 |
Run |
Argo 2012 Winter B1 loop |
Easy |
5.4 mi |
58:40 |
10:58 |
|
| 5/10/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 5/10/2013 |
Run |
Argo Extension base run 2012b |
Easy |
4.3 mi |
44:28 |
10:17 |
|
| 5/9/2013 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:11:28 |
10:01 |
|
| 5/7/2013 |
Run |
Michigan Track Outdoors |
Easy |
400.0 m |
|
|
|