| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2012 |
Run |
Argo Huron River Tri - Run course 2012 |
Race |
|
22:00 |
|
 |
| 5/7/2013 |
Run |
Michigan Track Outdoors |
Easy |
400.0 m |
|
|
|
| 4/19/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/20/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/21/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/23/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/29/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 5/10/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 9/29/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 2/23/2013 |
Run |
Palm Beach C |
Easy |
0.3 mi |
|
|
|
| 5/5/2013 |
Run |
Burns Park cool down |
Easy |
0.3 mi |
|
|
|
| 4/26/2013 |
Run |
Michigan Track Outdoors |
Easy |
800.0 m |
|
|
|
| 2/5/2013 |
Run |
MIchigan Track |
Interval |
1000.0 m |
3:41 |
5:56 |
|
| 4/13/2013 |
Run |
Martian Cool Down Loop |
Easy |
0.9 mi |
|
|
|
| 7/2/2013 |
Run |
Gallup little loop |
Easy |
0.9 mi |
|
|
|
| 12/4/2012 |
Run |
MIchigan Track |
Easy |
1600.0 m |
|
|
|
| 3/26/2013 |
Run |
MIchigan Track |
Easy |
1600.0 m |
|
|
|
| 4/9/2013 |
Run |
Michigan Track Outdoors |
Easy |
1600.0 m |
|
|
|
| 4/16/2013 |
Run |
MIchigan Track |
Easy |
1600.0 m |
|
|
|
| 4/26/2013 |
Run |
Michigan Track Outdoors |
Easy |
1600.0 m |
|
|
|
| 5/7/2013 |
Run |
Michigan Track Outdoors |
Easy |
1600.0 m |
|
|
|
| 4/13/2013 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/5/2013 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/14/2013 |
Run |
One Mile Injury Recovery |
Easy |
1.0 mi |
|
|
|
| 6/2/2013 |
Run |
Standard race warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 7/11/2013 |
Run |
furstenburg jog |
Easy |
1.0 mi |
|
|
|
| 10/23/2013 |
Run |
One Mile Injury Recovery |
Easy |
1.0 mi |
|
|
|
| 11/23/2013 |
Run |
One Mile Injury Recovery |
Easy |
1.0 mi |
|
|
|
| 2/12/2013 |
Run |
MIchigan Track |
Easy |
1800.0 m |
|
|
|
| 12/11/2012 |
Run |
MIchigan Track |
Easy |
2000.0 m |
|
|
|
| 7/2/2013 |
Run |
Gallup extras loops and stuff... |
Easy |
1.3 mi |
|
|
|
| 1/22/2013 |
Run |
MIchigan Track |
Easy |
2200.0 m |
|
|
|
| 11/29/2013 |
Run |
Recovery Shortest 2013 |
Easy |
1.5 mi |
|
|
|
| 7/31/2014 |
Run |
Recovery Shortest 2013 |
Easy |
1.5 mi |
|
|
|
| 8/2/2014 |
Run |
Recovery Shortest 2013 |
Easy |
1.5 mi |
|
|
|
| 8/5/2014 |
Run |
Madison 1A |
Easy |
1.6 mi |
|
|
|
| 4/19/2014 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 4/23/2014 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 8/7/2014 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 8/9/2014 |
Run |
Argo Even Shorter |
Easy |
1.7 mi |
|
|
|
| 1/12/2013 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
22:24 |
12:40 |
|
| 1/18/2013 |
Run |
Injury Shortest 2012 |
Easy |
1.8 mi |
22:10 |
12:32 |
|
| 5/21/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 5/24/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 12/1/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 2/5/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 2/12/2013 |
Run |
MIchigan Track |
Interval |
3200.0 m |
18:31 |
9:19 |
|
| 2/26/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 3/5/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 3/12/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 3/19/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 4/2/2013 |
Run |
Michigan Track Outdoors |
Easy |
3200.0 m |
|
|
|
| 4/30/2013 |
Run |
Michigan Track Outdoors |
Easy |
3200.0 m |
|
|
|
| 5/28/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 1/29/2013 |
Run |
MIchigan Track |
Easy |
3400.0 m |
|
|
|
| 11/14/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 8/2/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 10/12/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 12/3/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 12/5/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 12/7/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 8/12/2014 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 8/14/2014 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 2/21/2013 |
Run |
Palm Beach A |
Easy |
2.5 mi |
28:30 |
11:16 |
|
| 12/18/2012 |
Run |
Running Fit 3 miler |
Easy |
2.7 mi |
|
|
|
| 4/5/2014 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 8/16/2014 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 8/18/2014 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 3/21/2014 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 3/22/2014 |
Run |
Argo Cascades A1 |
Easy |
2.8 mi |
|
|
|
| 3/5/2013 |
Run |
MIchigan Track |
Tempo |
4600.0 m |
24:00 |
8:24 |
|
| 5/3/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
32:04 |
11:09 |
|
| 5/29/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 5/31/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/8/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:51 |
11:04 |
|
| 6/12/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
29:44 |
10:20 |
|
| 6/14/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:12 |
10:50 |
|
| 6/15/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
32:19 |
11:14 |
|
| 6/26/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/29/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/3/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/12/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/6/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/10/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/14/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
33:45 |
11:44 |
|
| 4/30/2013 |
Run |
Michigan Track Outdoors |
Tempo |
4800.0 m |
25:00 |
8:23 |
|
| 5/28/2013 |
Run |
MIchigan Track |
Interval |
4800.0 m |
29:10 |
9:47 |
|
| 2/18/2013 |
Run |
Clear Lake Orlando B |
Easy |
3.0 mi |
29:10 |
9:36 |
|
| 11/5/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/14/2013 |
Run |
Treadmill - Terra Haute |
Easy |
3.1 mi |
|
|
|
| 2/26/2013 |
Run |
MIchigan Track |
Interval |
5000.0 m |
27:18 |
8:48 |
|
| 4/13/2013 |
Run |
Martian Metor 5k 2013 |
Race |
5.0 km |
24:48 |
7:59 |
|
| 5/5/2013 |
Run |
Burns Park 5k |
Race |
5.0 km |
25:55 |
8:21 |
|
| 9/22/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/27/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/2/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/13/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/25/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|