| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/4/2012 |
Run |
MIchigan Track |
Easy |
1600.0 m |
|
|
 |
| 12/11/2012 |
Run |
MIchigan Track |
Easy |
2000.0 m |
|
|
|
| 12/15/2012 |
Run |
Argo Extension base run 2012 |
Easy |
4.3 mi |
|
|
|
| 12/17/2012 |
Run |
Argo Extension base run 2012b |
Easy |
4.3 mi |
|
|
|
| 12/18/2012 |
Run |
Running Fit 3 miler |
Easy |
2.7 mi |
|
|
|
| 1/22/2013 |
Run |
MIchigan Track |
Easy |
2200.0 m |
|
|
|
| 1/29/2013 |
Run |
MIchigan Track |
Easy |
3400.0 m |
|
|
|
| 2/5/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 2/12/2013 |
Run |
MIchigan Track |
Easy |
1800.0 m |
|
|
|
| 2/23/2013 |
Run |
Palm Beach C |
Easy |
0.3 mi |
|
|
|
| 2/26/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 3/5/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 3/12/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 3/19/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 3/26/2013 |
Run |
MIchigan Track |
Easy |
1600.0 m |
|
|
|
| 4/2/2013 |
Run |
Michigan Track Outdoors |
Easy |
3200.0 m |
|
|
|
| 4/9/2013 |
Run |
Michigan Track Outdoors |
Easy |
1600.0 m |
|
|
|
| 4/13/2013 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 4/13/2013 |
Run |
Martian Cool Down Loop |
Easy |
0.9 mi |
|
|
|
| 4/16/2013 |
Run |
MIchigan Track |
Easy |
1600.0 m |
|
|
|
| 4/19/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/20/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/21/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/23/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/26/2013 |
Run |
Michigan Track Outdoors |
Easy |
800.0 m |
|
|
|
| 4/26/2013 |
Run |
Michigan Track Outdoors |
Easy |
1600.0 m |
|
|
|
| 4/29/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/30/2013 |
Run |
Michigan Track Outdoors |
Easy |
3200.0 m |
|
|
|
| 5/5/2013 |
Run |
Burns Park cool down |
Easy |
0.3 mi |
|
|
|
| 5/5/2013 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/7/2013 |
Run |
Michigan Track Outdoors |
Easy |
400.0 m |
|
|
|
| 5/7/2013 |
Run |
Michigan Track Outdoors |
Easy |
1600.0 m |
|
|
|
| 5/10/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 5/14/2013 |
Run |
One Mile Injury Recovery |
Easy |
1.0 mi |
|
|
|
| 5/21/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 5/24/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 5/26/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 5/28/2013 |
Run |
MIchigan Track |
Easy |
3200.0 m |
|
|
|
| 5/29/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 5/31/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/2/2013 |
Run |
Standard race warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 6/8/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/26/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/28/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 6/29/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 6/30/2013 |
Run |
Gallup-Argo 7 miler |
Long |
7.4 mi |
|
|
|
| 7/2/2013 |
Run |
Gallup extras loops and stuff... |
Easy |
1.3 mi |
|
|
|
| 7/2/2013 |
Run |
Gallup little loop |
Easy |
0.9 mi |
|
|
|
| 7/2/2013 |
Run |
Gallup bigger loop |
Tempo |
4.1 mi |
|
|
|
| 7/3/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/5/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 7/11/2013 |
Run |
Gallup 5 miler painting days |
Easy |
5.4 mi |
|
|
|
| 7/11/2013 |
Run |
furstenburg jog |
Easy |
1.0 mi |
|
|
|
| 7/12/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 7/13/2013 |
Run |
Argo Extension short 2013 |
Easy |
3.4 mi |
|
|
|
| 8/2/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 8/4/2013 |
Run |
Argo Bandemer Park |
Easy |
4.8 mi |
|
|
|
| 8/6/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/9/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/10/2013 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 8/12/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 8/16/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 9/13/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 9/22/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/27/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 9/29/2013 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 10/2/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/4/2013 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 10/8/2013 |
Run |
Argo Longer A5 2013 |
Long |
4.7 mi |
|
|
|
| 10/10/2013 |
Run |
Argo Extension short 2013 |
Easy |
3.5 mi |
|
|
|
| 10/12/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 10/13/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 10/23/2013 |
Run |
One Mile Injury Recovery |
Easy |
1.0 mi |
|
|
|
| 10/25/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/5/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/8/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 11/14/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 11/23/2013 |
Run |
One Mile Injury Recovery |
Easy |
1.0 mi |
|
|
|
| 11/29/2013 |
Run |
Recovery Shortest 2013 |
Easy |
1.5 mi |
|
|
|
| 12/1/2013 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 12/3/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 12/5/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 12/7/2013 |
Run |
Argo Cascades A |
Easy |
2.5 mi |
|
|
|
| 12/9/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/11/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/14/2013 |
Run |
Treadmill - Terra Haute |
Easy |
3.1 mi |
|
|
|
| 12/22/2013 |
Run |
Gallup Middle Distance Lite 2012 |
Long |
5.5 mi |
|
|
|
| 12/24/2013 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 12/28/2013 |
Run |
Argo A5 |
Easy |
4.0 mi |
|
|
|
| 12/31/2013 |
Run |
Gallup A2014 |
Long |
6.4 mi |
|
|
|
| 1/3/2014 |
Run |
Argo A6 |
Easy |
3.5 mi |
|
|
|
| 1/8/2014 |
Run |
Argo A4 |
Easy |
3.2 mi |
|
|
|
| 1/10/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/12/2014 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 1/14/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/19/2014 |
Run |
Gallup B2014 |
Long |
8.0 mi |
|
|
|
| 1/23/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/29/2014 |
Run |
Argo A5 |
Easy |
4.0 mi |
|
|
|
| 1/31/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 3/18/2014 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|