| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2016 |
Run |
Gallup Middle Distance Run 2012 |
Tempo |
7.1 mi |
|
|
 |
| 2/26/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/12/2016 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
|
|
|
| 2/11/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 2/10/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 2/9/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 2/7/2016 |
Run |
Novi Warmup/down |
Easy |
1.0 mi |
|
|
|
| 2/7/2016 |
Run |
Super 5k 2015 |
Race |
3.1 mi |
29:37 |
9:34 |
|
| 2/6/2016 |
Run |
Argo short 2013 |
Easy |
1.8 mi |
|
|
|
| 2/5/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 2/3/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 2/1/2016 |
Run |
Gallup 11+ miler 2016 |
Long |
10.8 mi |
|
|
|
| 1/29/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/28/2016 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 1/27/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/24/2016 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
|
|
|
| 1/23/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 1/21/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/19/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/17/2016 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
|
|
|
| 1/16/2016 |
Run |
Argo A0b |
Easy |
2.8 mi |
|
|
|
| 1/14/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/13/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 1/11/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/10/2016 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 1/8/2016 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 12/31/2015 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 12/29/2015 |
Run |
Gallup B2014 |
Long |
8.0 mi |
|
|
|
| 12/26/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
39:00 |
14:08 |
|
| 12/25/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 12/21/2015 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 12/9/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 12/6/2015 |
Run |
Gallup Middle Distance Run 2012 |
Long |
7.1 mi |
|
|
|
| 12/4/2015 |
Run |
Argo A8b 2015 |
Easy |
4.2 mi |
|
|
|
| 5/13/2015 |
Run |
Gallup long run 10 miler 2015 |
Long |
10.2 mi |
2:10:31 |
12:50 |
|
| 5/7/2015 |
Run |
Gallup Middle distance bridge repair |
Easy |
5.5 mi |
|
|
|
| 5/6/2015 |
Run |
Argo A4 |
Easy |
3.1 mi |
|
|
|
| 4/30/2015 |
Run |
Argo A9 loop 2015 |
Easy |
5.3 mi |
|
|
|
| 4/28/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
1:07:27 |
12:18 |
|
| 4/19/2015 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/19/2015 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
1:45:39 |
11:28 |
|
| 4/14/2015 |
Run |
Argo A9 loop 2015 |
Easy |
5.3 mi |
1:04:43 |
12:12 |
|
| 4/12/2015 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/10/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
1:04:25 |
11:45 |
|
| 4/8/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
1:03:45 |
11:37 |
|
| 4/5/2015 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/5/2015 |
Run |
Gallup B2014 |
Long |
8.0 mi |
1:33:51 |
11:47 |
|
| 4/3/2015 |
Run |
Gallup Middle Distance Lite 2012 |
Easy |
5.5 mi |
1:06:17 |
12:05 |
|
| 4/1/2015 |
Run |
Argo A8 |
Easy |
4.2 mi |
49:56 |
11:47 |
|
| 3/29/2015 |
Run |
Gallup B2014 |
Long |
8.0 mi |
1:34:08 |
11:49 |
|
| 3/27/2015 |
Run |
Argo A0b |
Easy |
2.8 mi |
35:00 |
12:41 |
|
| 3/26/2015 |
Run |
Argo A8 |
Easy |
4.2 mi |
|
|
|
| 3/22/2015 |
Run |
Home Cool Down Loop (Baby) |
Easy |
400.0 m |
|
|
|