| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2011 |
Run |
Argo Around A |
Easy |
5.8 mi |
|
|
 |
| 8/9/2011 |
Run |
MIchigan Track |
Interval |
3.0 mi |
|
|
|
| 8/9/2011 |
Run |
MIchigan Track |
Easy |
1.0 mi |
|
|
|
| 8/7/2011 |
Run |
Argo Primary A |
Easy |
3.3 mi |
|
|
|
| 8/2/2011 |
Run |
MIchigan Track |
Easy |
2.7 mi |
|
|
|
| 8/2/2011 |
Run |
MIchigan Track |
Interval |
4000.0 m |
22:59 |
9:15 |
|
| 7/30/2011 |
Run |
Gallup Geddes Hospital loop A |
Easy |
7.4 mi |
|
|
|
| 7/26/2011 |
Run |
Gallup quarter mile repeats course |
Interval |
6.0 mi |
|
|
|
| 7/25/2011 |
Run |
North Campus Counterclockwise C |
Easy |
5.1 mi |
|
|
|
| 7/17/2011 |
Run |
Portland Super 8 3A |
Long |
5.9 mi |
|
|
|
| 7/16/2011 |
Run |
Portland Super 8 1A |
Easy |
3.4 mi |
|
|
|
| 7/15/2011 |
Run |
Fort Morgan Dowtown |
Fartlek |
2.0 mi |
|
|
|
| 7/15/2011 |
Run |
Fort Morgan Dowtown |
Easy |
3.0 mi |
|
|
|
| 7/11/2011 |
Run |
North Campus Counterclockwise H |
Long |
11.4 mi |
2:33:02 |
13:29 |
|
| 7/6/2011 |
Run |
Argo loop primary |
Easy |
5.4 mi |
|
|
|
| 7/3/2011 |
Run |
North Campus Counterclockwise G |
Long |
11.0 mi |
2:21:00 |
12:53 |
|
| 6/30/2011 |
Run |
North Campus Counterclockwise B prime |
Easy |
5.5 mi |
1:04:01 |
11:40 |
|