| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Run |
Dry Standard + Cedar Bend |
Long |
5.8 km |
|
|
 |
| 4/26/2007 |
Run |
Injury recovery short loop |
Easy |
1.3 mi |
|
|
|
| 2/26/2007 |
Run |
Longer Winter Loop2 |
Long |
6.6 mi |
|
|
|
| 2/22/2007 |
Run |
Winter Flat 1 |
Easy |
2.6 mi |
|
|
|
| 2/19/2007 |
Run |
Hills winter loop |
Fartlek |
4.2 mi |
|
|
|
| 2/17/2007 |
Run |
Short Winter Loop |
Easy |
3.4 km |
|
|
|
| 1/19/2007 |
Run |
Short Winter Loop |
Easy |
3.4 km |
|
|
|